Creative Self Care With Crystal McLain Crystal McLain
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- Education
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively. If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!To learn about personal support and communities, please visit: crystalmclaincreative.com
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Why You Think You Suck At Self Care - And 6 Ways To Get Better At It
Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell you that that is bullshit. Yup, so today I’m going prove to you that you’re actually pretty great at practicing self care. I’m also going let you in on the secret WHY you believe you're bad at it, and we're going to learn six simple things you can start doing RIGHT NOW, so you can start...
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Representation, Self Care, and Claiming Our Space
Have you ever felt unnoticed and unrepresented? This episode is a heartfelt embrace of the diverse tapestry of humanity, as seen through platforms like TikTok, where the once-marginalized are boldly claiming their space. It's a candid conversation about the necessity of seeing ourselves in the world around us, and the profound effect it has on our collective psyche—whether we're discussing body positivity, neurodiversity, gender identity, or racial and ethnic inclusivity.Stepping into our aut...
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MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity
Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial way.LINKS:Read and/or listenMindset MakeoverFeelings IdentifierMentoring ServicesPatreonSubstackPatreon Member Bonus ContentSupport the Show.Disclaimer
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THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World
Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable and purposeful.TODAY'S EPISODETODAY'S PATREON PERKBECOME A PATREON MEMBERNEWSLETTER SIGN UPSupport the Show.Disclaimer
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THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others
Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society.To Learn more and access your Patreon Perk, visit THIS LINK. Support the Show.Disclaimer
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How To Move Through Challenging Times
There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. XxSupport the Show.Disclaimer