Wellness With Wally

Wally Bishop
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  • ALTERNATIVE HEALTH
Wellness With Wally Podcast

Hi, This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them.

  1. Marijuana, CBD Oil, Hemp Oil, Our Endocannabinoid System and How to Pick the Best Product

    28/01/2019

    Marijuana, CBD Oil, Hemp Oil, Our Endocannabinoid System and How to Pick the Best Product

    In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering botanical plants that give us marijuana, modified cannabis sativa for CBD oil and industrial hemp. One is rich in THC and low in CBD and the other has very little THC and higher amounts of CBD. And one has little of either compound. We also explore the effects they have on our Endocannabinoid (ECS) Systems and What the ECS actually does. What foods contain cannabinoids and how to tell good CBD oil products from bad products.

    30 min
  2. Strategies to Prevent and Recover from the Flu, Cold or Respiratory Infections Naturally

    09/01/2019

    Strategies to Prevent and Recover from the Flu, Cold or Respiratory Infections Naturally

    Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. Let's discuss less obvious ways. There are many ways within a healthy lifestyle to help reduce the risk of and even prevent catching the flu, cold or respiratory infections. In this podcast we explore the foods that increase the risk and the foods, nutrients and supplements that reduce the risk and even prevent these infections. Its all about knowing which foods and chemicals increase risk and which ones reduce the risk and we explore of of them in today's podcast. Certainly no approach is 100% guaranteed but this approach has proven time after time to greatly help reduce the risk of infection. And, in the event you do become infected, the duration should be much shorter when applying these principles.

    23 min
  3. Chocolate, Cocoa, or Cocao? The Best and Worst, Do You Know?

    27/12/2018

    Chocolate, Cocoa, or Cocao? The Best and Worst, Do You Know?

    This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nutritional content and many health benefits. We also take an overview of the history of chocolate and how it has evolved from currency and Food of the Gods into today's health food. And in contrast into today's disease causing foods! Lastly, we discuss the best way to consume the best chocolates and the few dark sides of chocolate.

    27 min
  4. Sweeteners, the Best, the Worst and Why

    11/12/2018

    Sweeteners, the Best, the Worst and Why

    In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health.

    26 min
  5. Is the Ketogenic Diet Right for You

    29/11/2018

    Is the Ketogenic Diet Right for You

    In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet is effective for weight loss and lowering blood sugars but is it the healthiest way or shortcut that could cause health problems.

    17 min
  6. How to Get Back on the Weight Loss Train When You have Fallen Off

    07/11/2018

    How to Get Back on the Weight Loss Train When You have Fallen Off

    Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me teach you how to get back on the train so you never yo-yo diet again. Lets stop the yo-yo dieting!

    18 min
  7. Tips for Better Digestion- Absorb Your Food Better

    07/11/2018

    Tips for Better Digestion- Absorb Your Food Better

    In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. You can't improve any digestive condition without starting by improving your basic digestion. We will discuss more advanced digestive issues in future episodes.

    18 min
  8. Building a Healthy Immune System

    07/11/2018

    Building a Healthy Immune System

    Do you want a healthy immune system to protect you from infections like the cold, respiratory infections and the flu? Pay close attention to this episode!

    24 min
See All (14)

About

Hi, This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them.

Information

  • Creator
    Wally Bishop
  • Years Active
    2018 - 2019
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Wellness With Wally 2018
  • Show Website
    Wellness With Wally

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