Wellness Women Radio

The Wellness Couch
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Wellness Women Radio

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances - the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond

  1. WWR 263: Longevity and Anti-Aging with Dr Damian Kristof

    ٢٦ ربيع الآخر

    WWR 263: Longevity and Anti-Aging with Dr Damian Kristof

    In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s biohacking and anti-aging trends. Are these new techniques just a passing fad, or do they offer real value for lasting wellness? Tune in to hear Dr Andrea and Dr Damian’s expert takes on the latest in anti-aging, what works, what’s hype, and practical tips for living well, longer.

    ١ س ٣ د
  2. WWR 262: The 4 Types of Period Pain

    ٢٦ ربيع الآخر

    WWR 262: The 4 Types of Period Pain

    Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances, inflammation, or even endometriosis, and the impact can be profoundly different depending on these triggers.

    ٣٧ من الدقائق
  3. WWR 261: When Motherhood Sucks

    ٢٣ محرم

    WWR 261: When Motherhood Sucks

    For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this candid and heartfelt conversation, Ash shares her personal experience with these struggles. She discusses being in “mum mode” and the challenges of not being able to switch off while juggling work, kids, and life. Dr. Ashleigh shares the tools that have helped her through these tough times and gives her top 5 tips for surviving when motherhood feels overwhelming. Tune in to this heartfelt episode now!

    ٤٤ من الدقائق
  4. WWR 260: Understanding Food Addiction with Susan Peirce Thompson

    ٢٣ محرم

    WWR 260: Understanding Food Addiction with Susan Peirce Thompson

    The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. As the President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, Susan shares her personal journey with food, weight, and food addiction. She explains the concept of a ”bright body,” the principles of Bright Line Eating, and the degrees of food addiction. Join us as we explore the seriousness of food addiction, how to recognise it, and the role of  behavioural treatments in achieving lasting, healthy weight loss. This episode promises to provide valuable insights into eating behaviours and the brain, offering a comprehensive look at how we can transform our relationship with food.

    ٤٣ من الدقائق
  5. WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

    ٢٨ ذو الحجة

    WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

    Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.

    ٤٨ من الدقائق
  6. WWR 258: The Mysteries of the Female Body with Dr Deena Emera``

    ١٤ ذو الحجة

    WWR 258: The Mysteries of the Female Body with Dr Deena Emera``

    The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female orgasm? Why are we in the midst of a fertility crisis? On this episode of Wellness Women Radio we answer these questions with Evolutionary Biologist, author and teacher, Dr Deena Emera PhD.

    ٥٦ من الدقائق
  7. WWR 257: Beyond Booze with Sarah Rusbatch

    ١٢ ذو القعدة

    WWR 257: Beyond Booze with Sarah Rusbatch

    We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch, author of ‘Beyond Booze: How to Create a Life You Love Alcohol-Free’. We’ll uncover why alcohol poses more significant problems for women than men especially as we age, the health complications that can arise, and what exactly constitutes the ‘grey area’ of drinking. This is an episode for ALL women not to be missed! Sarah Rusbatch is an accredited Grey Area Drinking Coach, Menopause Coach, Author, Motivational Speaker and host of a community of over 20,000 women. She has been featured in publications such as ABC News, MamaMia, Body & Soul, Women’s Health, The Sunday Times and is a regular media commentator on Channel 9. Sarah has now supported thousands to change their relationship with alcohol and speaks to global audiences on the impact of alcohol on mental health, why alcohol use disorder in women has increased over 80% in the last 30 years and why you don’t have to be an alcoholic to decide to change your relationship with alcohol. Sarah is a highly sought after guest who audiences with an interest in health, wellbeing, menopause and self improvement love listening to.

    ٣٨ من الدقائق

  8. ٤ ذو القعدة

    WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe

    Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode of Wellness Women Radio Dr Axe dives into his recent health crisis and all the steps he took to heal his body, including the essential mindshifts required to breakthrough your limiting beliefs!

    ٥٩ من الدقائق
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حول

Wellness Women Radio is brought to you by women’s health experts Dr Ashleigh Bond, the pregnancy and birthing guru, and the queen of hormone imbalances - the period whisperer herself, Dr Andrea Huddleston. The Wellness Women are raising the bar for women’s health by bringing you the most up to date information on all things health, hormones & fertility. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @thewellnesswomenofficial, @drandrea.xo & @drashleighbond

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