Be Part of the Change | Mindful Creation podcasts

Mindful Creation
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Be Part of the Change | Mindful Creation podcasts Podcast

This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

  1. Exploring The 3 Ns: Self-Compassion Made Simple

    29 JAN

    Exploring The 3 Ns: Self-Compassion Made Simple

    Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today’s podcast is a section from my course called 'This Tough Life'. Let's explore what self-compassion is and exactly how to use it, all in a simple formula called 'The 3 Ns'. This is about developing a kinder relationship with ourselves in the face of these curve balls that life throws us, when times are tough, or when we notice our inner-critic taking a step up.

    28 min
  2. Two Minute Tools from The Conscious Creative Collective - Pt.2

    03/01/2023

    Two Minute Tools from The Conscious Creative Collective - Pt.2

    This podcast is the second and final part of Two Minute Tools. Tools for modern living. These are from some more of the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience.

    18 min
  3. Two Minute Tools from The Conscious Creative Collective

    13/12/2022

    Two Minute Tools from The Conscious Creative Collective

    This podcast is full of tools. Tools for modern living. What I like to call “2 minute tools”. These are from the teachers of The Conscious Creative Collective. The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience

    22 min
  4. Sleep Story: Rain On A Window

    01/04/2022

    Sleep Story: Rain On A Window

    Here is another exclusive preview of a sleep story written and narrated by Reuben at Mindful Creation.  Sleep stories are written is a way that helps us get out of the busy world of doing and into the ease, which can be made possible through the simplicity of a sleep story. Ideally, this needs to be listened to last thing at night. This sleep story, which is called Rain On A Window, is about just this: rain on a window.

    24 min
  5. Being Okay With Not Being Okay

    05/10/2021

    Being Okay With Not Being Okay

    This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses upon exactly what it says in the title, Being Okay With Not Being Okay.

    32 min
  6. Awakening with Sander Stenderup

    05/04/2021

    Awakening with Sander Stenderup

    Here's something that is exclusive to this very podcast. It's a song. A song with a difference. I had a recent connection with a singer songwriter from Copenhagen. His name is Sander Stenderup and he writes spiritual songs. This particular song is called Awakening. The original version is melodic, with very few lyrics. Anyhow, we decided to work on blending meditative spoken word with this particular song, Awakening. And, we came up with the following.

    8 min
  7. The Recall Review Ritual - 2 x 2 Minutes A Day!

    15/01/2021

    The Recall Review Ritual - 2 x 2 Minutes A Day!

    I wanted to share something with you that I do every day. It’s such a small investment with a huge return. I call it The Recall Review Ritual. It takes just 2 minutes in the morning and 2 minutes in the evening. What you’re about to listen to is an exert from my course Tools For Self-Growth. This awesome little ritual is designed to help you with setting intention for your day, and then reviewing your day, with an infusion of gratitude throughout. Let’s do this!

    15 min
  8. Relationships, Memories and Enhancing Connection

    22/08/2020

    Relationships, Memories and Enhancing Connection

    Today’s podcast is about enhancing connection in your intimate relationship. You don’t have to be with your partner to listen to this, but you can if you would like to. We move into a mini guided reflection, before finishing off with a final section for potentially taking action. Another podcast to help us to be part of the positive change that's going on. It just depends where we focus our attention.

    14 min
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About

This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

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