Be Ultra Living Podcast

Scott
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  • MENTAL HEALTH
Be Ultra Living Podcast Podcast

The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.

  1. 28/10/2021

    Discerning Between Fear and Instincts

    Take some time to reflect on the things, thoughts and situations that cause you fear. Use the resource provided on my website at www.beultraliving.com to process your instincts and help you make solid decisions to complex issues when your mental health may be a little shaky from stress, distress or trauma.

    18 min

  2. 08/10/2021

    YOU have a choice!

    I want to discuss the importance of our ability to choose. The privilege of choice allows us to develop superior problem solving skills, critical thinking abilities, it nurtures internal belief systems and allows us to master coping mechanisms. The ability to choose is something we DON'T want to loose.

    21 min

  3. 31/08/2021

    Just Do It Mantra

    The quickest way to get things done...JUST DO IT!! There is no life hack here. You just simply need to be disciplined to get things done.

    7 min

  4. 23/08/2021

    Mondays Mindfulness Series: Cultivating Kindness

    Utilize this practice to set your intentions for kindness. Prepare your mind and body...Visualize the act of kindness...Follow through with contributing positivity.

    8 min

  5. 16/08/2021

    Depression…How Awareness, Acceptance and Action can Conquer the Beast

    Using the 3 A's technique to manage depression and many other uncomfortable feelings and issues is a great strategy for life. It takes work but its worth it!

    23 min

  6. 09/08/2021

    Mondays Mindfulness Series: What is...How to...and Why be Mindful???

    Here is an introduction to mindfulness with some take away mantras to help you through your week.

    13 min

  7. 02/08/2021

    Mindfulness Mondays Series: Spiritual Mindfulness

    Listen to this mindfulness practice to connect with your spirit.

    12 min

  8. 26/07/2021

    Mindfulness Mondays Series: Box Breathing

    Practice this breathing technique so that you can implement it for many different situations including reducing stress, preparing for conflict, decompressing, getting ready for bed, anxiety and more.

    7 min
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About

The Be Ultra Podcast provides tips and motivation to improve your mental, physical, spiritual and emotional well-being. We explore ways to tap into your inner greatness to become the inspiration you were born to be.

Information

  • Creator
    Scott
  • Years Active
    2020 - 2021
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © Copyright Scott
  • Show Website
    Be Ultra Living Podcast

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