Beer Fit Life

Sophia Del Gigante
  • 0.0 (0)
  • SELF-IMPROVEMENT
Beer Fit Life Podcast

The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They're the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She's lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.

Episodes

  1. 29/04/2020

    Self Care During a Quarantine

    Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. […]

    52 min

  2. 08/04/2020

    Nutrition During a Crisis

    Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health […]

    40 min

  3. 01/04/2020

    Nine Tips to Thrive During This Crisis

    This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to […]

    18 min

  4. 25/03/2020

    Low-Calorie Cocktails with Jason Freeman

    This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.

    43 min

  5. 18/03/2020

    Corona MadnessL Fact and Fiction with Lindsay Monaco

    Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need […]

    13 min

  6. 11/03/2020

    S2E15 – Top Changes I’ve Made to My Diet in 2020

    This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.

    19 min

  7. 04/03/2020

    The Importance of Sisterhood with Monica Sacco

    It's only fitting for March as Women's Month to discuss the importance of sisterhood in every woman's life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women.

  8. 26/02/2020

    S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

    Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks […]

    10 min

  9. 12/02/2020

    S2E12 – Treat Yo’ Self Valentine’s Day Edition

    Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.

  10. 05/02/2020

    S2E11 – 2020 Goals Check-in

    Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all […]

  • 10 Episodes

About

The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They're the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She's lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.

Information

  • Creator
    Sophia Del Gigante
  • Years Active
    2019 - 2020
  • Episodes
    10
  • Rating
    Explicit
  • Show Website
    Beer Fit Life

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada