BeYourChange

Erik Marino

0.0 (0)
HEALTH & FITNESS

This channel is directed towards anyone and everyone that is interested in health & fitness. I will be giving my experiences on weightlifting, diet plans, basic nutrition, and building your own fitness programs! Stay tuned and I appreciate your support!

08/04/2022

#29 - How I Injuried My Lower BackAnd Fixed It

To all my people that are struggling with lower back pain. These exercises and stretches have helped me strengthen my lower back. Please check out the video version on youtube channel @ BeYourChangePodcast! Thanks and enjoy!

43 min
01/04/2022

#28 - Risk vs Reward: Deadlift

The risk versus the rewards of dead lifting can be beneficial if done properly. If you aren't in a power lifting meet or that's not a goal of yours then don't continuously lift heavy on dead lifting. Learn how to properly perform this movement before lifting heavy. Your lower back will thank you!

17 min
18/03/2022

#27- Hypertrophy Training

This type of training is great for everyone! Whether you have been in the gym for years or you are just getting into fitness this type of workout is great for you! Try it out!

25 min
10/03/2022

#26 - Fitness Is Therapeutic

Hello Friends! Fitness has done a lot for me mentally and physically. It's a therapeutic experience for me and I encourage finding what is therapeutic for you as well. Enjoy!

13 min
02/03/2022

#25 - Exercises To Grow A Thick And Strong Back

These 3 exercises I highly recommend incorporating into your workout routine. These exercises will help improve your overall pulling ability, build muscle mass, and also improving muscular endurance. Try these on your next back day or full body workout. Enjoy!

31 min
25/02/2022

#24 - Abs Are Made In The Kitchen

Here's the sad truth...You can't out work a bad diet. To see your ab muscles you will need to be disciplined in your eating habits, exercise as much as possible, weight train, and you will see your abs show I promise. Caloric deficits are the name of the game. Enjoy

19 min
18/02/2022

#23 - Why You Should Use The Smith Machine!

One of the most under utilized machines at the gym! It's a great machine to use to truly focus on your muscles you are trying to target. It is also a machine that you can use for a variety of variations with different exercises! Highly recommend giving this machine a couple exercises in your training routine!

26 min
10/02/2022

#22 - New Year, Better ME!

New year, same you! This year strive to be the better version of you! Reach your goals even if it seems like the destination is far away. I promise you will reach your destination!

18 min

See All (30)

This channel is directed towards anyone and everyone that is interested in health & fitness. I will be giving my experiences on weightlifting, diet plans, basic nutrition, and building your own fitness programs! Stay tuned and I appreciate your support!

Creator

Erik Marino
Years Active

2021 - 2022
Episodes

30
Rating

Clean
Show Website

BeYourChange

BeYourChange

#29 - How I Injuried My Lower BackAnd Fixed It

#28 - Risk vs Reward: Deadlift

#27- Hypertrophy Training

#26 - Fitness Is Therapeutic

#25 - Exercises To Grow A Thick And Strong Back

#24 - Abs Are Made In The Kitchen

#23 - Why You Should Use The Smith Machine!

#22 - New Year, Better ME!

About

Information

BeYourChange

Episodes

#29 - How I Injuried My Lower BackAnd Fixed It

#28 - Risk vs Reward: Deadlift

#27- Hypertrophy Training

#26 - Fitness Is Therapeutic

#25 - Exercises To Grow A Thick And Strong Back

#24 - Abs Are Made In The Kitchen

#23 - Why You Should Use The Smith Machine!

#22 - New Year, Better ME!

About

Information