Breaking Into Athletic Performance Christian Cioffi

Laura joins us from Bryant University as we talk about the transition from athlete to coach and share perspectives regarding the sport coach- strength coach relationship

Christian and Ryan touch on strength training programming basics and discuss how they like to organize the layout of a typical training session

On this episode we get the scoop on transitioning into and out of the private sector from Brian O'masta, a former collegiate strength coach who now works in the private realm.

This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part two of our chat with him, and includes many topics; but focuses on programming in the tactical setting.  Below is all of Kosta's contact information and how to find his podcast.

email: ktelegadas1993@gmail.com

Instagram: coach_telegadas

Twitter: kTelegadas

https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF

This episode features many different topics. We had the unique opportunity to speak with Kosta Telegadas, a tactical strength and conditioning coach working in the military setting. This episode is part one of our chat with him, and focuses on the mental health of a strength coach.  Below is all of Kosta's contact information and how to find his podcast.

email: ktelegadas1993@gmail.com

Instagram: coach_telegadas

Twitter: kTelegadas

https://open.spotify.com/episode/3mlrirEz5pBtIuAq6rZQX9?si=xQtrn4JiS76RUhbKr9BKtQ&context=spotify%3Ashow%3A5iKWBbTc6lsx9P8Z6dK6uF

On this episode we briefly discuss the big picture differences between in season and off season training