"Building Positive Wellbeing" With : Melanie Kataha

Melanie Kataha

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MENTAL HEALTH

"Building Positive Wellbeing" With : Melanie Kataha Podcast

A series of stories, tips and techniques on building and maintaining positive Emotional Wellbeing.

21/04/2020

"Listening for the Answers"

Today I will be talking about Mindful Listening, Why we need to learn this essential skill & what the benefits are! Enjoy a guided meditation to help you start listening for YOUR answers!

12 min
17/04/2020

Self Compassion

How to start practicing Self Compassion!

4 min

17/04/2020

Self Compassion

How to start practicing Self Compassion!

S1, E1

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4 min

A series of stories, tips and techniques on building and maintaining positive Emotional Wellbeing.

Creator

Melanie Kataha
Years Active

2K
Episodes

2
Rating

Clean
Copyright

© Melanie Kataha
Show Website

"Building Positive Wellbeing" With : Melanie Kataha