Deyufang Sophie 德育坊

Sophie CHEN
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Deyufang Sophie 德育坊

Welcome to Deyufang, a haven for self-cultivation and tranquility inspired by the Tao Teh Ching and Eastern classics. Here, in our serene space, we offer a range of practices including Taiji, Japanese tea ceremony, shakuhachi, GuQin, scripture copying, qigong, and meditation. Our mission is to help you reconnect with nature, find balance, and discover inner peace amidst the hustle of modern life. Join us, both online and in-person, to immerse yourself in timeless cultural traditions and deepen your self-understanding. At Deyufang, experience the harmony and wisdom of the ancients.

Episodes

  1. Deyufang Sophie 德育坊 || A Lesson in Harmony: The Story of Sen no Rikyū’s Tea Ceremony

    2 DAYS AGO

    Deyufang Sophie 德育坊 || A Lesson in Harmony: The Story of Sen no Rikyū’s Tea Ceremony

    用10秒钟停止焦虑 方法很简单，只是你是否意识到这是一个方法并且去使用 回归当下… Stop Anxiety in 10 Seconds The method is simple, but the question is whether you realize it‘s a method and use it. Return to the present moment... #身心灵 #冥想 #正念 #当下 #个人成长 #女性成长 #meditation #spiritual growth #quick way to stop anxiety #spirituality Officially For more lessons, visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    4 min
  2. Deyufang Sophie 德育坊 || A 10-Second Technique to Calm Anxiety: Reconnecting with the Present Moment A 10-Second Technique to Calm Anxiety: Reconnecting with the Present Moment

    3 DAYS AGO

    Deyufang Sophie 德育坊 || A 10-Second Technique to Calm Anxiety: Reconnecting with the Present Moment A 10-Second Technique to Calm Anxiety: Reconnecting with the Present Moment

    用10秒钟停止焦虑 方法很简单，只是你是否意识到这是一个方法并且去使用 回归当下… Stop Anxiety in 10 Seconds The method is simple, but the question is whether you realize it‘s a method and use it. Return to the present moment... #身心灵 #冥想 #正念 #当下 #个人成长 #女性成长 #meditation #spiritual growth #quick way to stop anxiety #spirituality Officially For more lessons, visit our website: ⁠⁠⁠⁠⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    1 min
  3. Deyufang Sophie 德育坊 || Why I Practice Multiple Arts to Find the Path of Dao Why I Practice Multiple Arts to Find the Path of Dao

    3 DAYS AGO

    Deyufang Sophie 德育坊 || Why I Practice Multiple Arts to Find the Path of Dao Why I Practice Multiple Arts to Find the Path of Dao

    我在做分享的时候，有些聪明的朋友就会说“跟我学习的某样东西是一样的，都是相通的”，然后认为自己已经在做正确的练习，这样就很够了，不用学习新的东西了，殊不知这样的进步是无比缓慢的。有效的练习，几年的进步可以顶得上几十年甚至几十世的进步。道生万物（“心”生万物），万物都值得我们探索。无论是艺术、冥想方法、还是我们生活中的一切。例如如何用端庄优雅地外表反向修炼内心，例如如何用穿在身上的布料来保护能量，例如如何用职场领导力来修炼慈悲心，例如如何用金钱和权利作为工具来传播智慧，例如如何用贪念和想要被认可的欲望获得能量作为修行的推动力，等等等等… 只需要抱着一颗开放柔软的心，去探知万物中的“道”，万物皆能为我所用… When I am sharing, some smart friends will say, ”I am learning something similar to what you are sharing, it is all connected,“ and think they are already doing the right practice, so they don‘t need to learn anything new, not knowing that such learning progress is incredibly slow. The growth of a few years of effective practice can match the growth of decades or even lifetimes of ineffective practice. The Tao gives birth to all things, and all things are worth exploring. Whether it is art, meditation methods, or everything in our lives. For example, how to cultivate a dignified and elegant appearance to inwardly develop our mind and soul, how to protect energy with the fabric worn on the body, how to cultivate compassion with leadership in the workplace, how to use wealth and power as a tool to spread wisdom, how to use greed and the desire to be recognized as a source of energy for practice, and so on. All you need is an open and soft heart to explore the ”Tao“ in everything, and everything can be used for your benefit... #修行 #冥想 #疗愈 #茶道 #艺术疗愈 #身心灵 #自我成长 #灵性成长 #meditation #spirituality #spiritual practice #art healing #soul Officially For more lessons, visit our website: ⁠⁠⁠⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    5 min
  4. Deyufang Sophie 德育坊 || Why Practitioners Must Strengthen the Body 为什么修行人必须加强身体锻炼 Why Practitioners Must Strengthen the Body 为什么修行人必须加强身体锻炼

    6 NOV

    Deyufang Sophie 德育坊 || Why Practitioners Must Strengthen the Body 为什么修行人必须加强身体锻炼 Why Practitioners Must Strengthen the Body 为什么修行人必须加强身体锻炼

    #只是打坐冥想的修行是远远不够的，如果没有身心灵（即精气神）这三个层面一起修的话，到了一定的程度就会显现非常大的副作用，让我们的修行停滞不前甚至退步。 希望道友们师兄们重视强健身体。 Just sitting and meditating alone is not enough. If we do not cultivate our body, mind, and spirit together, we will experience significant side effects at a certain point, causing our practice to stagnate or even regress. Let’s pay attention to strengthening their bodies. #修行 #冥想 #禅修 #疗愈 #正念 #meditation #bodymindconnection #Holistic cultivation #personalgrowth #meditationpractices Officially For more lessons, visit our website: ⁠⁠⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    4 min

  5. 26 OCT

    Deyufang Sophie 德育坊|| 冥想练习:感恩之心 gratitude meditation

    感恩之心冥想练习步骤： 通常我们认为有人对我们好，我们对对方感恩。那当对方对我们没有那么好时，我们就心怀埋怨。 这个练习教会我们如何“无条件地感恩”以及“感恩一切的发生和存在” 将感恩之心连接到一切“相”。 让我们去体会感恩之心带给我的能量。 We normally have gratitude to people who are kind to us, for those who are unkind we hold grudge. This practice will help us develop unconditional gratitude, have gratitude towards everything and all things, connect gratitude with all phenomenon and the whole existence. Let’s try to feel the nurturing energy that gratitude brings us. #修行 #禅修 #冥想 #静心 #打坐 #感恩之心 #正念 #meditation #spiritual development #疗愈 Officially For more lessons, visit our website: ⁠⁠⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    4 min

  6. 26 OCT

    Deyufang Sophie 德育坊 || 茶道练习：柄勺的使用 Chado pracrice: the handling of hishaku

    #茶道 #日本茶道 #柄勺得使用 #修行 #艺术疗愈 #chado #sado #chanoyu #the way of tea Officially For more lessons, visit our website: ⁠⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    6 min

  7. 26 OCT

    Deyufang Sophie 德育坊 || The practice of compassion and gratitude and its connection with the opening of the central channel

    慈悲之心和感恩之心的练习和特点 以及如何用它们来打开中脉 我浅浅提及了几个比较进阶的练习，如果尝试用头脑理解会觉得混乱。如果头脑能理解的话，就不会是进阶练习了。抛掉头脑，尝试去感受、去练习。然后你再告诉我你的结果。 The practice of compassion and gratitude and its connection with the opening of the central channel. I touched upon quite a few deep practices, each of them takes long and dedicated time to develop and feel it. It’s not super organized to our mind, if the mind can understand it then it wouldn’t be deep practices. Feel and practice it without engaging the mind, feel free to contact me and share your experience of these practices. #修行 #冥想 #禅修 #静心 #疗愈 #正念 #打坐 #自我成长 Officially For more lessons, visit our website: ⁠⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠ Facebook ➜⁠⁠⁠⁠deyufangsophie ⁠⁠⁠⁠ LinkedIn ➜⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠ Tiktok ➜⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠ Youtube➜⁠⁠⁠⁠deyufangsophie⁠⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    7 min

  8. 26 OCT

    Deyufang Sophie 德育坊 || 每天打坐却没有进步什么原因?

    很多人打坐冥想几十年，言行举止改变不大，自己也感受不到进步，那可能是无效修行。反而有的人能在短时间能有明显的改变，那才是有效修行。 这个视频分享可能会有哪些原因导致时间花出去，但是却没有明显进步。 希望你能找到原因，迅速调整方法，有效练习，进步神速 #修行 #冥想 #打坐 #静心 #正念 #禅修 #疗愈 Officially For more lessons, visit our website: ⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠deyufangsophie ⁠⁠⁠ Facebook ➜⁠⁠⁠deyufangsophie ⁠⁠⁠ LinkedIn ➜⁠⁠⁠deyufangsophie⁠⁠⁠ Tiktok ➜⁠⁠⁠deyufangsophie⁠⁠⁠ Youtube➜⁠⁠⁠deyufangsophie⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    6 min

  9. 26 OCT

    Deyufang Sophie 德育坊 || 无论是“内观”，”慈悲心”还是我们接触的任何冥想练习都是有副作用的，这个视频会跟大家分享如何发现副作用，然后去调整。

    #冥想 #修行 #禅修 #静心 #打坐 #身心灵 #疗愈 #正念 #自我提升 #自我成长 Officially For more lessons, visit our website: ⁠⁠⁠http://deyfangcentre.com/⁠⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠⁠deyufangsophie ⁠⁠⁠ Facebook ➜⁠⁠⁠deyufangsophie ⁠⁠⁠ LinkedIn ➜⁠⁠⁠deyufangsophie⁠⁠⁠ Tiktok ➜⁠⁠⁠deyufangsophie⁠⁠⁠ Youtube➜⁠⁠⁠deyufangsophie⁠⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    6 min

  10. 26 OCT

    Deyufang Sophie 德育坊 || 行礼的要点和心法

    #正坐 #金刚坐 #行礼 #日本武术 #日式茶道 #禅修 #修行 #知行合一练习 #seiza sitting #Japanese style sitting #茶道 #chanoyu #sado #chado #meditation Officially For more lessons, visit our website: ⁠⁠http://deyfangcentre.com/⁠⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠⁠deyufangsophie ⁠⁠ Facebook ➜⁠⁠deyufangsophie ⁠⁠ LinkedIn ➜⁠⁠deyufangsophie⁠⁠ Tiktok ➜⁠⁠deyufangsophie⁠⁠ Youtube➜⁠⁠deyufangsophie⁠⁠ Wechat➜/ 德育坊Sophie的修行分享

    5 min

  11. 25 OCT

    Deyufang Sophie 德育坊 || 月亮的运动会对我们产生怎样的影响？如何用月亮的运动规律来提升我们的能量？

    #修行 #禅修 #冥想 #打坐 #静心 #疗愈 #能量提升 #自我成长 #女性成长 #智慧 #道 Officially For more lessons, visit our website: ⁠http://deyfangcentre.com/⁠ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜⁠deyufangsophie ⁠ Facebook ➜⁠deyufangsophie ⁠ LinkedIn ➜⁠deyufangsophie⁠ Tiktok ➜⁠deyufangsophie⁠ Youtube➜⁠deyufangsophie⁠ Wechat➜/ 德育坊Sophie的修行分享

    3 min

  12. 24 OCT

    Deyufang Sophie 德育坊 || 修行基础理论：拆解玄妙的“道

    修行体系：这是一个简单的轮廓，算是“总结”，里面的练习无穷无尽。 但它算是给那么玄之又玄的“道”去掉了玄妙的外衣，让我们可以用更加科学的眼光来看待。修行是scientific，一点也不玄。 #道 #修行 #修道 #禅修 #玄学 #阴阳 #Deyufangcentre #Meditation #Wisdomstudy #SophieChen#onlineMéditation #dao #tao #theway #the way Officially For more lessons, visit our website: http://deyfangcentre.com/ 💬 Follow &Chat with us Email ➜admin@deyufangcentre.com Phone➜ +65 6956 6548 Instagram ➜deyufangsophie Facebook ➜deyufangsophie LinkedIn ➜deyufangsophie Tiktok ➜deyufangsophie Youtube➜deyufangsophie Wechat➜/ 德育坊Sophie的修行分享

    6 min
  • 12 Episodes

About

Welcome to Deyufang, a haven for self-cultivation and tranquility inspired by the Tao Teh Ching and Eastern classics. Here, in our serene space, we offer a range of practices including Taiji, Japanese tea ceremony, shakuhachi, GuQin, scripture copying, qigong, and meditation. Our mission is to help you reconnect with nature, find balance, and discover inner peace amidst the hustle of modern life. Join us, both online and in-person, to immerse yourself in timeless cultural traditions and deepen your self-understanding. At Deyufang, experience the harmony and wisdom of the ancients.

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