Diane Cevallos Yoga & Meditation

Diane Cevallos
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  • HEALTH & FITNESS
Diane Cevallos Yoga & Meditation Podcast

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body. After each practice, I hope you feel a closeness to God and peace within you!

  1. A 55 Min Wrist Free Friendly Flow with my friend Michelle

    18/05/2022

    A 55 Min Wrist Free Friendly Flow with my friend Michelle

    Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.

    55 min
  2. 45-Minute Slow Flow

    18/02/2022

    45-Minute Slow Flow

    This Slow Flow class moves at a moderate pace using your breath as a guide.

    46 min

  3. 14/01/2022

    30 Minute Pre-and Post Workout Stretch

    Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility

    31 min

  4. 16/12/2021

    20 Minute Stretch

    This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening.  Recommended props:2 blocks and a strap.

    21 min
  5. 5 Minute Meditation

    13/11/2021

    5 Minute Meditation

    In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.

    7 min

  6. 08/11/2021

    30 Minute Power Yoga Practice

    A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.

    32 min

  7. 03/11/2021

    10 Minute Shoulder & Neck Practice

    This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.

    11 min
  8. 25 Minute Grounding Sequence

    28/10/2021

    25 Minute Grounding Sequence

    This 25-minute sequence is designed to ground you even as life's craziness swirls around you

    26 min
See All (25)

About

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body. After each practice, I hope you feel a closeness to God and peace within you!

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