Empower Therapy and Coaching

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MENTAL HEALTH

Please join Sara, Lee and Ryan, plus our expert guests for real, honest, and deep conversations. We will share insights and host interviews on relationships, love, therapy, addiction, emotional coaching, success, self-actualization, and personal growth.

22/11/2020

Attachment styles and why they matter!

Today we talk about attachment styles and how they can be a useful tool in helping us navigate our personal relationships.

44 min
15/11/2020

The 5 Love Languages

Today we talk about love languages and how they can help us give and receive with our partners.

11 min
10/11/2020

Is it okay for men to say "I'm afraid?"

Coach Lee Povey talks about what's it's like as a man to say you are afraid and what happens when you share those fears with others.

8 min
26/09/2020

Women's Sober-Curious Group

This week, we’re talking RECOVERY - from trauma, relationship patterns, self-medicating, and more. Sara joins us to talk about her group, “Sober-Curious” and talks about her own journey with recovery and why she created a non-12 step group for women who want to get more intentional and curious with their relationship with alcohol. For more information, check out the Sober-Curious group page on this site.

31 min

4 Episodes

Please join Sara, Lee and Ryan, plus our expert guests for real, honest, and deep conversations. We will share insights and host interviews on relationships, love, therapy, addiction, emotional coaching, success, self-actualization, and personal growth.

Creator

Empower Therapy and Coaching
Years Active

2K
Episodes

4
Rating

Clean
Show Website

Empower Therapy and Coaching

Empower Therapy and Coaching

Episodes

Attachment styles and why they matter!

The 5 Love Languages

Is it okay for men to say "I'm afraid?"

Women's Sober-Curious Group

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