Episode #5 - Lifestyle Hack & Bad Habit Breaking

How many times have you said, F@CK it, i't's going to go back on anyway, or run a programme/healthy lifestyle for a few weeks, but it all becomes too much and you revert to your old ways? 

This podcast is aimed at the people in the world who need that little extra bit of guidance to start a new way of thinking and build good habits!

Let's get stuck in,