Females in Fitness

Eryn Barber
  • 0.0 (0)
  • HEALTH & FITNESS
Females in Fitness Podcast

A weekly podcast celebrating females that work in the health and fitness industry. Each week will be packed with information to educate you on female health, fitness, nutrition and everything else you need to know. Brought to you from the best in the industry.

Episodes

  1. 25/10/2021

    Females in Fitness Ep 9 - What it takes to be an Ultra Athlete with Milly

    In this week's episode I'm talking to Milly, an Ultra Marathon runner and teacher based in Switzerland. We talk about how you train for an Ultra and balancing it with work and everyday life.

    40 min

  2. 10/10/2021

    Females in Fitness Episode 8 - How pilates Helps Women Through Menopause With Caroline Copp

    In this week's episode I'm discussing all things menopause and Pilates with Caroline Copp, founder of Mind Body Meno.

    29 min

  3. 17/06/2021

    Females in Fitness Ep 7 - Journey through IVF with Gemma Ratcliffe

    In today's episode I was catching up with my Personal Training client Gemma Ratcliffe. Gemma discusses her journey and experience of IVF and how it had an effect on both her mental and physical health.

    39 min

  4. 08/06/2021

    Females in Fitness Ep 6 - Mindset, Motivation and Building a Fitness Studio with Hannah

    Hannah is the owner of Project You, a fitness studio in Altrincham, Manchester. In this episode we discuss how to stay motivated when building a business and what goes into creating your own studio.

    45 min

  5. 01/06/2021

    Females in Fitness Ep5 - Dietary Acculturation with Priya Ahmed

    In this episode I'm joined by Priya, a PHD student in Health Psychology. We discuss exactly what dietary acculturation is, along with some tips to build and sustain healthy eating habits.

    30 min

  6. 25/11/2020

    Females in Fitness Ep 4 - Importance of cross-training and a day in the life of athlete Naomi Ogbeta

    In this week's episode we discuss the importance of cross training for any sport, and a day in the life of athlete Naomi Obgeta.

    29 min

  7. 15/11/2020

    Females in Fitness Ep 3 - Pelvic Floor Health with Kirsty Batchelor

    In this week's episode it's all about the pelvic floor. Kirsty tells us exactly what the pelvic floor is, common problems and what you can do to maintain good pelvic floor health.

    45 min

  8. 08/11/2020

    Females in Fitness Ep 2 - Building a fitness brand with Danielle King

    In this episode I'm chatting to Danielle King, Founder of Kiht Collective, an ethical gymwear brand. We talk about female empowerment and diversity in the gymwear industry and top tips on building your own fitness brand.

    30 min

  9. 01/11/2020

    Females in Fitness Ep 1 - Physiotherapy and sports therapy with Amanda Beddard

    This week I've been chatting to Sports Therapist and Physiotherapy student Amanda Beddard. We discuss the job role of a sports therapist and common muscular and skeletal issues found in female patients.

    36 min
  • 9 Episodes

About

A weekly podcast celebrating females that work in the health and fitness industry. Each week will be packed with information to educate you on female health, fitness, nutrition and everything else you need to know. Brought to you from the best in the industry.

Information

  • Creator
    Eryn Barber
  • Years Active
    2020 - 2021
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Eryn Barber
  • Show Website
    Females in Fitness

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