Find Your Edge

The Endurance Edge
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Find Your Edge Podcast

Join Expert Triathlon Coach, Functional Sports Nutritionist & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers functional nutrition, evidence-based training, recovery and health tips to keep you feeling and performing at your best. Visit us at TheEnduranceEdge.com

  1. 17 HR AGO

    How Collegiate Runners and Adult Triathletes Are Similar with Coach Peter, PhD

    How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door...Learn about Coach Peter's journey from collegiate runner to triathlete to PhD in sports psychology to coach. From coaching collegiate athletes to guiding adult triathletes, Peter shares his coaching philosophy and how he focuses on small victories and individual progress. Whether it’s helping a college athlete achieve All-American status or supporting an adult triathlete i...

    25 min

  2. 1 DAY AGO

    Strength, 70.3 and Doing What You Love with Coach Jason

    Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run a marathon. Hear how Jason loves to work with athletes who have a passion for strength training or just balancing multisport with other activities. Jason sheds light on the vital role of strength training, particularly for aging athletes, and shares his own regimen for maintaining peak performance.Get to know Jason's favorites, including his...

    21 min

  3. 2 DAYS AGO

    From Broke Grad Student to Ironman: Coach Carlie's Journey into Coaching

    Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and coaching. You'll hear her inspiring story of setting "big, scary" goals, likes teaching herself how to swim and bike, to completing several Ironmans. Carlie also delves into the mental skills required to face and overcome physical challenges, offering insights into her dissertation on post-Ironman blues and tips on coping with the psycholo...

    20 min

  4. 8 AUG

    Common Fueling & Hydration Mistakes (and how to fix them!)

    How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow ...

    16 min

  5. 1 AUG

    The Science of Sweat Testing and Personalized Hydration

    Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore the science behind sweat testing and its pivotal role in sports nutrition and hydration. This episode promises to reveal how measuring electrolytes like sodium, potassium, chloride, and magnesium can dramatically enhance your training and recovery. From preventing cramps and dehydration to reducing post-workout headaches and dizziness, learn how...

    8 min

  6. 18 MAY

    Essentials to Conquering Half Ironman Triathlon

    The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies. Get a front row seat at our free webinar on this exact topic LIVE on May 29th at 6:30pm eastern time. Join all five of our coaches as we share our secrets on pacing, fueling, mental training, key workouts and mo...

    18 min

  7. 11 MAY

    Conquering Open Water Swim Anxiety

    Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing! We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'll find these tips useful as you train for your next open water triathlon. No need to take notes!...

    13 min

  8. 4 MAY

    Intro to Zone 2 Training, Lactate & Metabolic Testing

    In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so you can train more effectively and efficiently. We clarify some terms and talk about muscle fibers and mitochondrial en...

    6 min
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About

Join Expert Triathlon Coach, Functional Sports Nutritionist & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers functional nutrition, evidence-based training, recovery and health tips to keep you feeling and performing at your best. Visit us at TheEnduranceEdge.com

Information

  • Creator
    The Endurance Edge
  • Years Active
    2020 - 2024
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © 2024 Find Your Edge
  • Show Website
    Find Your Edge

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