Living Your Best Life with Coach Ademir

Ademir Mineros
  • 0.0 (0)
  • FITNESS
  • UPDATED WEEKLY
Living Your Best Life with Coach Ademir Podcast

Living Your Best Life with Coach Ademir is a podcast where I discuss common topics in the fitness and nutrition world and share my own personal experiences on overcoming challenges in our personal lives as well as in our professional lives. My goal is to educate people on taking a whole health approach, which means your physical, mental and emotional health is all synced and you are able to live as the best version of yourself for you and for others. As a coach, I am passionate about helping others achieve their goals and live life to their fullest capacity. I hope to inspire and encourage.

  1. 30 APR

    Why Strength Training Beats Cardio for Fat Loss

    If you want to burn fat, build lean muscle, and improve your everyday life, then it's time to make strength training your priority. In this episode, we debunk common myths and reveal the science-backed benefits of lifting weights for people of all ages and fitness levels. pen_spark

    26 min

  2. 16 APR

    Fitness Myths & Truths for Men Over 30

    "I guess I missed my chance..." As a coach, I hear this from men in their 30s and 40s all the time. But if you've been putting off getting in shape because of your age, lack of time, or fear of getting bulky, this episode is for you! I'm debunking common fitness myths and sharing the simple strategies that help men over 30 get amazing results. It's never too late to build muscle, boost energy, and feel your best! Are you ready? Let's do this!

    20 min

  3. 10 APR

    Interview w/Chad Widmer

    Getting to know one of my friends and clients, Chad Widmer

    51 min

  4. 2 APR

    Feeling Stuck at 30? It's Time to Reclaim Your Energy, Purpose, and Strength

    Are you a man in your 30s feeling a bit lost, noticing your body changing, and wondering if the best years are behind you? This episode tackles the unique challenges men face as they cross the 30-year threshold. We dive into dropping testosterone levels, shifting priorities, and the struggle to balance responsibilities. But it's not all doom and gloom! This is also a pivotal time for transformation. We discuss how to invest in yourself, leverage your experience, and redefine what success truly means. If you're ready to ditch the "blah" feelings and unlock your full potential, this episode is for you!

    33 min

  5. 26 MAR

    Setting Realistic Goals

    Get ready to finally crush your fitness goals! We're talking about celebrating your wins (even the small ones!), learning from challenges, and why finding activities you love is a total game-changer. This episode is your roadmap to lasting results and a healthier, happier you. Let's go!

    36 min

  6. 19 MAR

    Recovery: The Missing Piece in your Fitness Puzzle

    Tired of hitting plateaus and feeling constantly sore? It's time to unlock the secret weapon of fitness – recovery! Learn why sleep, nutrition, active recovery, and stress management are just as important as your workouts. Ditch burnout and unlock your true potential!

    30 min

  7. 12 MAR

    Social Media and Fitness: Navigating the Noise

    Social media can be a great way to connect and find fitness inspiration, but let's be honest – it has a dark side. In this episode, we explore how to manage social media for a healthier fitness journey. We'll discuss limiting your time online, avoiding the comparison trap, and prioritizing the content that makes you feel good and motivated.

    40 min

  8. 6 MAR

    Empower Your Body, Empower Your Journey

    Embrace Your Journey: Body Positivity & Healthy Living in a World of Unrealistic Expectations This episode dives into the world of body positivity, exploring what it means to love and appreciate your body amidst societal pressures and unrealistic portrayals. We'll discuss how to challenge beauty standards, shift your focus from looks to function, and cultivate self-compassion through mindful practices. We'll also address navigating the challenging landscape of social media, learning to curate positive and diverse feeds, and prioritize healthy habits that feel good, not restrictive. Join me as we empower you to embrace your unique journey and celebrate your body for all that it does!

    25 min
See All (61)

About

Living Your Best Life with Coach Ademir is a podcast where I discuss common topics in the fitness and nutrition world and share my own personal experiences on overcoming challenges in our personal lives as well as in our professional lives. My goal is to educate people on taking a whole health approach, which means your physical, mental and emotional health is all synced and you are able to live as the best version of yourself for you and for others. As a coach, I am passionate about helping others achieve their goals and live life to their fullest capacity. I hope to inspire and encourage.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada