Flow with the Grow

Sophia Dawn Nehlich-Arobba
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Flow with the Grow Podcast

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

  1. 2 JAN

    185: Flow with the Grow is taking a break! Here's why and what's to come...

    It is NOT goodbye forever... it's see ya soon :) Thank you for being here Sign up for my FREE Metabolic Mastery Masterclass HERE  Ditch diet culture and gain muscle + food freedom and join my private Facebook community HERE Connect with me here: Email: flowwiththegrowpodcast@gmail.com Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett

    17 min

  2. 19/12/2023

    184: Sobriety and CBD with Anndrea Traci

    Topics covered: chronic illness to 4 years sober (and counting) why she decided to stop drinking alcohol what led her to CBD what is CBD? what is the difference between CBD and Hemp? benefits and misconceptions of CBD ...and more Connect with Anndrea: Instagram: @anndrea_traci Facebook: Anndrea Traci Connect with me: Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett

    1h 13m

  3. 12/12/2023

    183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt

    RE-RELEASE: I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because THAT is what I decided I wanted this year. If you're someone who is in need of some guidance in having a healthier holiday season when it comes to indulging in your favorite holiday sweets, this episode is for you. If you're someone who is wanting to make changes NOW and practice healthier behaviors through the holiday season, while still enjoying your favorite holiday treats, this episode is for you. If you find yourself during the holidays in a cycle of: restricting, binging, being guilty, regretting... and just want to STOP that cycle, you may find some help tips and tactics in this episode. If you want to truly enjoy the holiday treats without the binging, without the restricting, and without the guilt, this episode is for you. 2 nourishing food options I mentioned: Bee Loved Kitchen Daily Clean Food & Drink Connect with me here: Instagram: sophiadawn41 Instagram: flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

    34 min

  4. 05/12/2023

    182: [RE-RELEASE] Seasonal Depression Part 2

    RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina.... A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression: What he's done to help depression/seasonal depression including habits, routines, triggers, education, seeking help and more The problem with male masculinity  The strength in sharing emotions The importance of crying Why I don't experience seasonal depression/how I've avoided it His top 4 key takeaways What it means to him to "flow with the grow" In the episode, before our conversation, I share 3 important messages: A motivation message to be okay with being sad some days The potential, powerful lessons and growing opportunities during this season of your life that your future self will be grateful for... if you are open to and intentionally look for these opportunities  "The more you know somebody, the better you can love them. Same goes with yourself." Message by We're Not Really Strangers QUOTES: "I have felt the strongest that I've ever been mentally and that I've ever been socially and even physically when I am open about it. I don't have to hide it. I'm not sitting there expending my energy holding something in because I've made it a point to just openly express it." "Being open about it and talking with people about it has given me more personal strength." "Let's develop a way to train your mind back into shape essentially. I just tried to find methods that would help me. Methods that would allow me to be a better person." "I think that you live your fullest life if you experience every emotion." "We lose our motivation for everything. And I think just starting with small little things... I think that's the best for people that are experiencing it..." "...You might feel just a tiny bit better, but the goal is that the next winter, you feel that tiny bit better permanently." "Don't resist your growth. Don't put the brakes on something if you start noticing a change because you don't necessarily know if that's positive or negative... your growing in some direction. Let it go. 2 months from now, that growth is going to be a completely different result." Connect with me here: Instagram: sophiadawn41 Instagram: Flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

    1h 7m

  5. 28/11/2023

    181: [RE-RELEASE] Seasonal Depression Part 1

    A re-release on an important and common topic! As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you! I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after day, year after year. Other things mentioned in this episode: Redlin Art Center Happy Lamp Light Therapy Info Life Messages shared in the beginning: Giving yourself MORE grace as it relates to health and fitness and "letting myself go" "Sometimes you're the toxic one. Read that again." Quote by We're Not Really Strangers Let's connect! Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba

    46 min

  6. 21/11/2023

    180: 2 Tips for Finding Balance with Sweets and all the Food! (Holiday Series Part 3)

    Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com FREE COMMUNITY: Food Freedom and Muscle Building Solutions

    14 min

  7. 14/11/2023

    179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)

    A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com The small business I mention: Instagram: @cassidyrosecreative Website: www.cassidyrosecreative.com

    12 min

  8. 07/11/2023

    178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)

    A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

    17 min
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Trailer

About

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs. Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Information

  • Creator
    Sophia Dawn Nehlich-Arobba
  • Years Active
    2020 - 2024
  • Episodes
    188
  • Rating
    Explicit
  • Show Website
    Flow with the Grow

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