The Human Upgrade with Dave Asprey

Dave Asprey
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The Human Upgrade with Dave Asprey Podcast

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

  1. 1 DAY AGO

    Grounding and Earthing: The Science Behind Reconnecting with Earth for Optimal Health

    Discover the powerful health benefits of grounding and earthing in this episode with Clint Ober. Learn how reconnecting with the Earth’s natural energy can reduce inflammation, optimize mitochondrial function, and enhance recovery for a longer, healthier life.

    1h 7m

  2. 6 DAYS AGO

    Harnessing Quantum Energy: Unlocking the Power of Biofields and Consciousness

    Dave Asprey and Philipp Samor von Holtzendorff-Fehling explore the science and potential of quantum energy. They discuss how ancient technology meets modern innovation in harnessing quantum energy for health, performance, and healing. Personal experiences and scientific studies highlight its impact on biofields, cellular function, and overall well-being.

    55 min

  3. 17 SEPT

    3 Experts Reveal the Secrets to Optimizing Your Nutrition

    In this episode, Dr. Mark Hyman, Andrea Bemis and Shawn Stevenson share tips on incorporating nutrient-rich, high-quality foods into your diet.

    1h 5m

  4. 12 SEPT

    3 Experts Reveal the Secrets to Gut Health

    In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion.

    1h 2m

  5. 10 SEPT

    Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison

    Dr. Heather Sandison shares simple strategies to boost cognitive function, prevent decline, and keep your brain sharp, covering key areas like diet, oral health, and sleep optimization.

    1h 2m

  6. 6 SEPT

    The Cognitive Power of AmaTea® Max for Sustainable Energy & Mental Clarity

    The episode explores how AmaTea® Max can supercharge performance for athletes, gamers, and anyone seeking enhanced focus, memory, and mood—all while staying aligned with environmental responsibility.

    41 min

  7. 5 SEPT

    Rewiring Your Brain for Hope: How to Overcome Cynicism with Dr. Jamil Zaki

    In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jamil Zaki, a leading expert on empathy and human connection.

    1h 2m

  8. 3 SEPT

    Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene

    Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals.

    1h 9m
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human. Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward. Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

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