Why do we practice yoga postures? What are the benefits that we hope to get, and what have teachers told us will happen? This episode digs into the purpose and benefits of posture practice, especially in the past hundred years. Two big schools emerge, one of subtle energy and one of the body. Finally, what is the scientific evidence of any of it?
Information
- Show
- Published7 December 2023 at 14:36 UTC
- Length47 min
- Season3
- Episode7
- RatingClean