The Vegan Gym Podcast

Leif Arnesen
  • 0.0 (0)
  • FITNESS
  • EVERY TWO WEEKS
The Vegan Gym Podcast Podcast

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

  1. 19 HR AGO

    Why Fitness Takes Teamwork (Secret to Success)

    This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of teamwork and the value of building a supportive community that has your back in the toughest moments. Leif and Daphne share heartwarming anecdotes...

    58 min

  2. 18 SEPT

    Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy)

    In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living.Drawing from Dr. Batiste's book, Selfish, they discuss the importance of prioritizing personal health and well-being, even in the face of systemic issues in the healthcare system. Both doctors share stories from their own lives and careers, em...

    49 min

  3. 11 SEPT

    The #1 Reason Fitness Goals Fail (And How To Fix It)

    In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitness journey while balancing the ups and downs of life.Daniel reflects on the importance of having a client as motivated and curious as Aaron, and ho...

    51 min

  4. 4 SEPT

    Why Pain is The Best Teacher (5 Lessons On Strength)

    In this episode of The Vegan Gym Podcast, Daphne reveals five powerful lessons she's learned while training for the upcoming “Tough Mudder” challenge that she will be completing with The Vegan Gym Coaching Team. She shares how she discovered a new level of physical and mental toughness required to conquer intense monkey bar training. Daphne discusses how pushing through pain and discomfort—like the calluses on her hands— helps to build true strength. She and Leif explore how these callus...

    37 min

  5. 28 AUG

    How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)

    In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle.Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common miscon...

    1h 3m

  6. 21 AUG

    Why Vegans Lose Fat Better (Doctor Explains)

    In this episode of The Vegan Gym Podcast, Leif and Daphne dive deep into the topic of fat, with a special focus on visceral adipose tissue. They break down the different types of fat and debunk common misconceptions. Dr. Daphne shares actionable tips for avoiding and reversing visceral fat through diet and exercise, including cutting out processed foods, refined sugars, alcohol, and embracing a fully whole food plant-based diet. They also explore the impact of sleep quality on stress lev...

    33 min

  7. 17 AUG

    Telling Your Doctor You're Vegan (Best Approach)

    In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares her professional insights on how vegans can best navigate their relationships with healthcare providers.Many vegans face pressure to question their lifestyle, especially when doctors and healthcare professionals express skepticism. This episode aims to empower vegans to stay confident in their decisions, effectively communicate, and advocate for themselves and their families in the healthcare system.ACLM Find a Provider Direct...

    46 min

  8. 7 AUG

    Why We Went Vegan (For Life)

    In this special, candid episode of The Vegan Gym Podcast, Leif and Daphne decided to do things a little differently. They each prepared 5 questions for one another, with neither knowing what questions they’d be asked prior to recording.Tune in to gain valuable, off-the-cuff insights into what drives The Vegan Gym’s mission. Discover personal stories from Leif and Daphne that reveal why they are so passionate about bringing the message of veganism, health, and fitness to their audience. Learn ...

    54 min
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About

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Information

  • Creator
    Leif Arnesen
  • Years Active
    2018 - 2024
  • Episodes
    222
  • Rating
    Clean
  • Copyright
    © 2024 The Vegan Gym Podcast
  • Show Website
    The Vegan Gym Podcast

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