Unchain Your Health

Catia

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HEALTH & FITNESS

Unchain Your Health Podcast

Unchain your health - tap into knowledge, strategies and health hacks that will revitalize your body and give you control over your health.

10/02/2020

Episode 6 - Managing Emotions Part 2

Toxic relationships, unworthiness, sadness, heartbreak do you need them, do you want them, must you keep them?

5 min
31/12/2019

Episode 5 - Managing emotions

Are you managing your stress? Here you will find amazing tricks, to assist.

6 min
30/12/2019

Episode 4 - Singular Cuisine - How to enjoy your time in the kitchen

Reclaim your time and space in the kitchen and make it work for your wellbeing.

8 min
29/12/2019

Episode 3 - The Rise of the Vegetables

Eating fruits and vegetables does not have to be overbearing! How about trying something new everyday, or even every week? Is juicing for you? Turn those dreaded arch nemesis into allies!

4 min
29/12/2019

Episode 2 - A little knowledge and blinding ambition can be dangerous

What are you willing to give to lose weight? Willing to lose your health in the process? You know the other ways, now come find the ONLY way!

2 min
28/12/2019

Episode 1 - My story

This is a snippet of me, the part of me that brought me here to this quest for health. What does health mean to you?

6 min
27/12/2019

Intro to Unchain your Health

Will you still be in the way of your health? Ready to find out what you have been doing wrong? Afraid you don't have time?

29 sec

27/12/2019

Intro to Unchain your Health

Will you still be in the way of your health? Ready to find out what you have been doing wrong? Afraid you don't have time?

27/12/2019

•

29 sec

Unchain your health - tap into knowledge, strategies and health hacks that will revitalize your body and give you control over your health.

Creator

Catia
Years Active

2019 - 2020
Episodes

7
Rating

Clean
Copyright

© Catia