Uprooted Community

Omotoke Adewale

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MENTAL HEALTH
EVERY TWO WEEKS

Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.

11 SEPT

Affirmations for Anxiety

Send us a textAffirmations and confessions can be a powerful tool in our faith and mental health. Tune into this episode AND save these affirmations for anxiety! Enjoy! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

6 min
28 AUG

Truths About Anxiety & Worry

Send us a text"You cannot add any time to your life by worrying about it". Worry and Anxiety can cripple you, it adds nothing to you and can take so much away. In this episode, I share some truths about anxiety and worry. The more truth we have, the more we are in control and the more we feel empowered. Anxiety and worry does not have to stop you, you can overcome it. Start by taking a listen to this episode! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

20 min
21 AUG

Mental Wellness Tips: Self-Care

Send us a textSelf-Care IS self love! Loving yourself is caring for yourself and caring for yourself is loving yourself. Join me in this episode where I share some mental wellness tips for self care. What are some of your self-care practices? Do share! Happy listening!Don't forget to like, share, and subscribe and also follow on IG @_up.rooted_ ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

19 min
14 AUG

The Power of Positive Self-Talk

Send us a textWhat are you speaking to yourself? It can be so easy for us to fall into negative cycles of thinking that impacts how we speak to ourselves, behave, and so on....Join me in this episode where I share some tips on how to engage in positive self talk. Let's get into it! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

21 min
7 AUG

Four Ways To Tackle Comparison

Send us a textComparison REALLY is the thief of joy! The more attention we give it, the more it takes away from you. Join me in this episode where I share four key ways to overcome comparison and utilize it to work for you rather than against you. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

21 min
1 AUG

We're Back!!!

Send us a textUprooted Community! We are back with all things faith and mental health! Keeping it authentic, keeping it practical, and keeping it connected! I am so excited to be back with you all! Catch up with me on this episode where I share some fun updates, what I have been up to, and some reflections/lessons from my time away. Remember to share, like, and subscribe. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

19 min
22/05/2021

Overcoming Negative Thoughts (Part 2)

Send us a textHello Community! Join me in the part 2 of this episode where we discuss more about thought patterns and way to overcome negative thoughts. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

20 min
15/05/2021

Overcoming Negative Thoughts (Part 1)

Send us a textHello Community! Negative thoughts can feel overwhelming and impossible to get through. But did you know it is possible to change your thought patterns? Join me in the part 1 of this episode to hear more! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

19 min

See All (14)

Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.

Creator

Omotoke Adewale
Years Active

2020 - 2024
Episodes

14
Rating

Clean
Show Website

Uprooted Community

Uprooted Community

Episodes

Affirmations for Anxiety

Truths About Anxiety & Worry

Mental Wellness Tips: Self-Care

The Power of Positive Self-Talk

Four Ways To Tackle Comparison

We're Back!!!

Overcoming Negative Thoughts (Part 2)

Overcoming Negative Thoughts (Part 1)

About

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