In this week's podcast episode, I dive deep into the debate between animal-based and plant-based proteins for muscle growth.
Is one truly better than the other? Many believe animal protein is superior, but there’s more to the story. I explore how protein density, amino acid profiles, and bioavailability differ between these sources, and why total protein intake might actually be the most crucial factor.
I also break down the role of leucine in muscle synthesis and discuss why getting enough of this amino acid is key—no matter where your protein comes from. I
If you're looking to build muscle and want to know which protein sources are best, don’t miss this episode!
Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/
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I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz
Informations
- Émission
- FréquenceChaque semaine
- Publiée29 octobre 2024 à 10:00 UTC
- Durée17 min
- ClassificationTous publics