Balanced Black Girl

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HEALTH & FITNESS
UPDATED WEEKLY

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

5 DAYS AGO

What I Learned After A Year of Entrepreneurship [Solo]

#268: A lot can happen in a year! In this episode, I’m reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a full-time corporate job to going all-in on content creation. From the freedom of setting my own schedule to the pressure of being the product, I open up about both the highs and struggles of entrepreneurship I’ve experienced in 2024. Tune in to hear how I’ve navigated challenges, found growth, and discovered new ideas for even better content in 2025! Catch up on my journey of entrepreneurship:Episode 220: How I Became A Full-Time PodcasterEpisode 223: Mental Health Check-In: Challenges of Entrepreneurship (Part 1) Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Episode 263: Success, and Upgrading Your Life with Jodie Taylor (Live Show) Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Vionic shoes | sponsor pending from DMLMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

49 min
10 DEC

Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi

#267: Are you ready to build the brand of your dreams but not sure where to begin? In this episode, I chat with Denise Vasi, model and founder of MAED Beauty, about the highs and challenges of launching a business, embracing pivots, and chasing big dreams. From identifying overlooked gaps in the beauty industry to balancing entrepreneurship with self-care, Denise offers inspiring advice on going after what you want—fearlessly and unapologetically. We Also Talk About…Denise’s career journey from modeling and acting to beauty brand founderHow to find market gaps and build a businessHow to practice self-care as a business ownerWhy clean beauty products matterWays to connect people with your brandHow to build the habit of finishing what you startReturning to yourself after seasons of preparation and hustle Resources:Subscribe to my Substack, Balance with LesCheck out maedbeauty.com for clean beauty productsFollow Denise on InstagramFollow Maed Beauty on Instagram Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip Health | Equip is a virtual evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comRitual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDMasterclass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

47 min
3 DEC

[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues

#266: Is it just me, or do you also feel unmotivated in the winter? In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter. From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong. I also talk about…Meal prepping habits and recipes to fuel you during the colder days ahead.How to maintain meaningful relationships with friends and family during the holidays.Simple ways to stay consistent with your fitness routine and boost your mood.Wellness products to elevate your self-care game.How journaling, meditation, and boundary-setting can help protect your peace. Resources:Subscribe to my Substack, Balance with LesShop this episode’s product recommendations on ShopMy Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comVionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

45 min
26 NOV

How to Create Your Dream Life with Tricia Lee

#265: Ready to break free from limitations and design life on your terms? In this episode, I sit down with Tricia Lee—real estate broker, former beautypreneur and star of Netflix’s Owning Manhattan. We have an honest conversation about entrepreneurship, turning setbacks into motivation, and carving your own path in your career and beyond. Whether you're considering a career change or craving more independence, Tricia’s advice will inspire you to take charge and make it happen. We Also Talk About…Tricia’s journey from corporate life to creating carving her own path in real estateEntrepreneurship and building a flexible scheduleTurning limitations into opportunitiesHow to stay motivated when support is lackingMental toughness and staying true to your goals Resources:Subscribe to my Substack, Balance with LesFollow Tricia on Instagram @lovetricialeeFor exclusive listings, visit tricialee.com. Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Culture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

56 min
19 NOV

[Solo] How to Maintain Your Hair While Working Out

#264: Do you ever skip a workout to save your hair? In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise. From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact! I also talk about…Understanding your sweat typeHow to plan your workout schedule around your hair maintenanceAligning your hairstyles with your activitiesMy favorite hair product recommendationsWhy movement should be your top priority Resources:Shop this episode’s product recommendations on ShopMySubscribe to my Substack, Balance with LesListen to episode 262: Optimal Wellness Habits for Your 20s and 30sOrganize your workout and self-care schedule with this free weekly planner Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Deinde | Fight inflammaging with Deinde skincare. Go to deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at ritual.com/BALANCEDCulture Pop | Try a healthier soda alternative. Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase.MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to masterclass.com/BALANCED for the current offer. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50 min
12 NOV

Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)

#263: Cheers to six years of Balanced Black Girl! Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie Taylor for a fun, inspiring chat on investing in yourself, ditching societal standards, and living your most authentic life in every season. This episode is packed with wisdom, laughs, and insights on making powerful investments—inside and out. Catch up on these self-investment episodes:Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie TaylorEpisode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz TurnerEpisode 243: How to Decenter Men and Romantic RelationshipsEpisode 253: How to Win at Life: The Mindset Shift You Need to Level UpEpisode 261: How to Invest in Yourself Books for your glow up era:Psycho-Cybernetics by Maxell MaltzFor the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be by Marcus CollinsWorthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy LevinThe Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Resources:Subscribe to my Substack, Balance with LesPlanner launch: get on the waitlist to be first to know when it dropsFollow Jodie on Instagram @jkt823Follow Jodie on TikTok @jodiektay Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Biosil | Help your skin produce its own collagen with Biosil. Visit biosil.beauty and enter the code BALANCEDLES for 30% off.Deinde | Deinde’s offering 20% off this Black Friday, but Balanced Black Girl listeners can get 25% off at deinde.com using code BALANCEDLES.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.comCulture Pop | Visit drinkculturepop.com and use code BALANCEDLES for 20% off your first purchase. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1h 6m
5 NOV

[Solo] Optimal Wellness Habits for Your 20s and 30s

#262: Feeling a little out of sync lately? Let’s hit reset together! In this solo episode, I’m sharing how evolving wellness habits can keep us balanced and feeling our best at every age. What worked in our 20s might need a refresh in our 30s, so we’ll explore tips for embracing wellness routines. Whether you’re looking to re-energize or just want fresh self-care ideas, these powerful yet easy practices can help you feel grounded and refreshed throughout your 20s, 30s, and beyond. Resources:Subscribe to my Substack, Balance with LesCheck out my ShopMy for links to all products and recommendations in this episodePlanner launch: get on the waitlist to be first to know when it drops Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43 min
29 OCT

[Solo] How to Invest In Yourself

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode, I reflect on my past year of self-investment and share how you can start doing the same. Whether it’s hitting the gym, starting therapy, or upgrading your wardrobe, we’ll explore how small, intentional actions can help you become a stronger, more confident version of yourself. Catch up on these self-investment episodes:Episode 186: Easy Ways to Boost Your Confidence So You Can Level UpEpisode 236: How to Become Your Highest Self: Essential Glow Up Tips with Jaz TurnerEpisode 247: How to Stop Caring About What Other People ThinkEpisode 253: How to Win At Life: The Mindset Shift You Need to Level Up in LifeEpisode 256: How to Become A Better Public SpeakerEpisode 258: What I Learned During My 30-Day Style Challenge Resources:Subscribe to my Substack, Balance with LesDon’t have time to meal prep? Check out Factor 75 Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.com Sponsors:Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl.Biosil | | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLESNutrafol | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Explore your health insurance options by visiting www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day returns on your next order.Boka | Clean oral health products that work. For a limited time, Boka is offering listeners 15% off its best-selling toothpastes on Amazon and boka.com with code BALANCED15. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

52 min

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TRAILER

Balanced Black Girl: Joining Dear Media 10/10!

Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

03/10/2023

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1 min

Lestraundra Alfred

Host

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.