Dear Diary

How do you deal with hard times? Do you rage, cry, or rage-cry? Do you go for a walk, rant to a friend, or practice meditation? In this bonus episode for Hidden Brain+, psychologist James Pennebaker explores how another technique — writing — can be a critical tool in healing. If you know someone who would benefit from today's conversation, please share this episode and show them how they can try Hidden Brain+ with a free seven-day trial. Thanks for your support!