Do All of The Things

Christine Dyan Thomson
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Do All of The Things Podcast

Welcome to the "Do All of The Things" podcast – the place where we slow down to speed up and unleash our full potential. Get ready for exciting stories and practical advice that'll inspire you to embrace life's incredible possibilities, conquer new challenges, and step into the most authentic version of yourself. Let's dive in together on this journey of growth, empowerment, and seizing all those incredible adventures waiting for us! Ready to do all the things that truly matter? Let's go!

  1. 19 SEPT

    Why External Actions Don't Always Lead To Sustainable Results

    Setting goals and working hard to achieve them can be frustrating when the results fall short or don’t last. Many of us are conditioned to believe that if we just do more, hustle harder, or follow the latest strategies, success will inevitably follow. But what if the real key to lasting change isn’t in what you’re doing, but in how you’re thinking? In today’s episode, we uncover why external actions alone don’t create sustainable results—and why focusing on your inner work is the missing piece.   External actions are important, but they’re only part of the equation. Without addressing the internal beliefs, mindset, and emotional patterns driving those actions, even the hardest work can feel unproductive or misaligned. True transformation happens when you align your internal world—your thoughts, beliefs, and values—with your external actions.   In this episode, we’ll explore the deep connection between your mindset and your outcomes. You’ll learn how shifting your inner beliefs can transform the results you see in your outer world, leading to sustainable, fulfilling success. Get ready to dive into why mindset shifts, self-awareness, and inner alignment are the foundation for long-term growth.   WHAT YOU’LL LEARN IN THIS EPISODE: Why External Actions Fall Short: The reason why external actions like working harder, copying strategies, or ticking off tasks often don’t lead to lasting success. The Importance of Inner Work: How your mindset, beliefs, and internal dialogue are the foundation for sustainable, meaningful change. Mindset Shifts for Long-Term Success: Key mindset shifts that lead to breakthrough results in your personal and professional life. The Burnout Trap: How neglecting inner work leads to frustration and a sense of unfulfillment despite hard work and effort. Tune in to discover why the inner work is just as important—if not more—than the external actions you take to achieve success. If you’re ready to create lasting change in your life, this episode is for you! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. READY TO TAKE IT TO THE NEXT LEVEL?   A La Carte Coaching Sessions are back! Book a session and get a session FREE. Get the full details and grab your session HERE before Friday, 9/20/24.     Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.     Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    25 min

  2. 5 SEPT

    EP.323: The Importance of Iteration

    In this episode of the "Do All of The Things" podcast, we dive deep into the concept of iteration and explore why it’s a vital practice in our careers and personal lives. Whether you’re a business owner navigating a rapidly changing market or someone on a journey of personal growth, understanding the importance of iteration can be the key to sustained success and resilience.   Change can be intimidating, but it’s also an inevitable part of life. Instead of resisting it, what if you could learn to embrace it as a powerful tool for continuous improvement? In this episode, I’ll share how small, incremental changes—when made consistently—can lead to significant progress over time. I’ll also share practical strategies for adopting a growth mindset, overcoming emotional barriers to change, and applying these principles in your day-to-day life.   WHAT YOU’LL LEARN IN THIS EPISODE: The Definition of Iteration: What it means and how it applies to both business and personal life. Adaptability in Business: How iteration helps businesses stay competitive and innovative. Personal Growth Through Iteration: Ways to implement iterative changes in your own life for continuous improvement. Embracing Change: Tips on overcoming the fear of change and shifting your mindset to view iteration as a positive force. Long-Term Benefits: How adopting an iterative approach can lead to sustained success and resilience. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.   Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!   Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    33 min

  3. 22 AUG

    Reinvention

    In this episode of the "Do All of The Things" podcast, we’re diving into a topic that resonates deeply with many of us who value inner work—reinvention. Over the past couple of years, I’ve gone through some significant personal challenges that led me to realize I had lost touch with who I am at my core. If you’ve ever felt like you’re just going through the motions, playing roles in your life without truly connecting with your inner self, this episode is for you.   Reinvention isn’t about starting from scratch or becoming someone completely different. It’s about reconnecting with your authentic self, shedding outdated identities, and creating a life that aligns with who you really are. In today’s episode, I’ll share my journey of reinvention, the steps I took to rediscover myself, and how you can start your own transformation process.   Plus, if you’re ready to take this journey further, I’ll be inviting you to join me for a special Reinvention Workshop, where we’ll explore these concepts together and create actionable plans to help you build a life that feels true to you.   WHAT YOU’LL LEARN IN THIS EPISODE: What reinvention really means and why it’s a powerful process of self-discovery. The key moments in my life that led to my own reinvention journey. How to detach your self-worth from the roles you play and reconnect with your true self. The importance of self-reflection and journaling in the reinvention process. Step-by-step guidance on creating your own Life Vision Statement. The challenges you might face during reinvention and how to overcome them. Why reinvention can lead to greater clarity, purpose, and fulfillment in your life. How you can join me in the upcoming Reinvention Workshop to dive deeper into these concepts and start your own transformative journey. READY TO TAKE IT TO THE NEXT LEVEL?   Ready to start your reinvention journey? Join me for a free half-day Reinvention Workshop on 8/28. We’ll dive deep into the journaling prompts and exercises that have helped me, and you’ll walk away with a clear action plan to reinvent your life. Click here to register!   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.   Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!     Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    42 min

  4. 8 AUG

    Things I Wish I Could Tell My Younger Self

    As I approach a milestone birthday this year, I’ve been reflecting on the lessons I’ve learned over the years and the advice I would share with my younger self. In this episode, I’m taking a step back to look at the journey that brought me here—the successes, the challenges, and the moments of growth that have shaped who I am today.   From learning to trust my intuition to embracing imperfection, I’ll be sharing personal stories and insights that I wish I had known earlier in my life and career. These reflections aren’t just about looking back but also how these lessons continue to guide me as I move forward.   Whether you’re just starting out in your career or you’re in the midst of a major life transition, this episode is for anyone who has ever wondered what wisdom their future self might share. Let’s dive into these life lessons together, with the hope that they inspire you on your own journey.   WHAT YOU’LL LEARN IN THIS EPISODE: The importance of trusting your intuition and how it can shape your decisions. Why embracing imperfection can lead to greater growth and creativity. The power of setting boundaries and learning to say no in both personal and professional life. How prioritizing self-care can have a profound impact on your overall well-being. The value of adventure and creative expression in fostering personal growth. Insights on how to apply these lessons to your own life and career. READY TO TAKE IT TO THE NEXT LEVEL?   Join our NEW beta program “Beyond Likes & Followers”. Click Here to learn more about how you can grow your business organically and sustainably, without depending on social media.   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.   Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!     Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    30 min

  5. 25 JUL

    The New 9 to 5

    Welcome back to another episode of "Do All of the Things."  Today, we're diving into the world of content creation, exploring why it's being called the new 9 to 5 job. While many see content creation as a glamorous career full of perks and creative freedom, some significant challenges and downsides often go unnoticed. This episode sheds light on the less glamorous aspects of being a content creator, emphasizing the importance of understanding both the positives and the negatives before diving into this field.   Content creation can be incredibly rewarding, but it also comes with its own set of pressures and pitfalls. From dealing with burnout and mental health issues to managing irregular income and work-life balance, creators face numerous hurdles. In this episode, I not only highlight these challenges but also provide practical strategies to help mitigate their impact, ensuring a more sustainable and balanced approach to content creation.   Whether you're an aspiring content creator or an experienced influencer, this episode offers valuable insights and actionable tips to navigate the complexities of this dynamic career. Tune in as we explore the realities of content creation and how to maintain your well-being while pursuing your passion.   WHAT YOU’LL LEARN IN THIS EPISODE: The pressures of content creation and their impact on mental health. How to manage and mitigate burnout. Strategies for dealing with income instability and financial planning. Tips for maintaining a healthy work-life balance. The importance of diversifying income streams and building a personal brand. How to stay competitive in a saturated market. Planning for financial investments and retirement as a content creator. The benefits of community engagement and networking. Adapting to evolving algorithms and platform dependencies. Managing creative fatigue and maintaining long-term motivation. READY TO TAKE IT TO THE NEXT LEVEL?   Join our NEW beta program “Beyond Likes & Followers”. Click Here to learn more about how you can grow your business organically and sustainably, without depending on social media.   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.   Private Coaching w/Christine. We've made some upgrades to our private coaching program! Check out our NEW private coaching program for advanced dietitian business owners!     Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    46 min

  6. 11 JUL

    The Spotlight Effect

    Welcome back to another episode of "Do All of the Things."  Today we're diving into a topic that hits close to home for many of us: The Spotlight Effect. Have you ever felt like all eyes are on you when you make a mistake or step outside your comfort zone? If so, you're not alone. The Spotlight Effect is a common psychological phenomenon where we overestimate how much others notice and judge our actions. In this episode, we'll unpack why this happens, how it fuels our anxiety, and what we can do to overcome it. We'll start by exploring the science behind the Spotlight Effect and why our brains are wired to make us feel like we're constantly under a microscope. Understanding this can be a game-changer, especially if you find yourself avoiding opportunities because of fear of judgment.   WHAT YOU’LL LEARN IN THIS EPISODE: The definition of The Spotlight Effect: Learn what this concept is and why we (as humans) engage ourselves in it. The psychological basis of the Spotlight Effect: Understand why we overestimate others' attention and how this affects our behavior. The impact on anxiety and self-perception: Learn how the Spotlight Effect fuels self-consciousness and hinders personal growth. Practical strategies to overcome the Spotlight Effect: Discover actionable tips to shift your focus and reduce self-criticism. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before they sell out.   Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    26 min

  7. 27 JUN

    Belief In Your Services (Replay)

    Welcome back to another episode of "Do All of the Things."  Question: If YOU don't believe in your offer, why should a potential client? In this episode of the podcast, Christine talks about the importance of having a strong belief in your services. This could be 1:1, a group, a membership, or a course. It doesn't matter WHAT you offer, it's how much you believe in it that potentially seals the deal between you and the client.   WHAT YOU’LL LEARN IN THIS EPISODE: The 3 things that’ll have the greatest impact on your belief in what you offer.  Why believing in your services before you even start seeing clients is important.  How your belief in your services affects the end results your clients will achieve. 3 journaling questions that'll help you build clarity and a stronger belief in what you offer. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before they sell out.   Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!   Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    20 min

  8. 20 JUN

    Belief In Your Clients (Replay)

    Welcome back to another episode of "Do All of the Things."  As a health practitioner, it's often easy to lack belief in clients and potential client's commitment to their health & wellness goals. But to have the most impact on people's lives, it's important to make this mindset shift from the start.   In this episode of the Podcast, Christine talks about the importance of having a strong belief in your clients so you can help more people and ultimately, make more money in your nutrition business.    WHAT YOU’LL LEARN IN THIS EPISODE: The 4 things that'll have the greatest impact on your belief in clients & potential clients.  Why believing in your clients before you make an offer to help is important.  How your belief in your clients affects your belief in YOU. The importance of believing clients are willing and able to pay YOU. READY TO TAKE IT TO THE NEXT LEVEL?   Join Christine for her upcoming informational webinar “Costa Rica 2025: 5 Irresistible Reasons to Join Us On Retreat”. Click to register on June 25th or June 27th    Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!     Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.

    36 min
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About

Welcome to the "Do All of The Things" podcast – the place where we slow down to speed up and unleash our full potential. Get ready for exciting stories and practical advice that'll inspire you to embrace life's incredible possibilities, conquer new challenges, and step into the most authentic version of yourself. Let's dive in together on this journey of growth, empowerment, and seizing all those incredible adventures waiting for us! Ready to do all the things that truly matter? Let's go!

Information

  • Creator
    Christine Dyan Thomson
  • Years Active
    2019 - 2024
  • Episodes
    326
  • Rating
    Clean
  • Copyright
    © Christine Dyan International, LLC - all rights reserved
  • Show Website
    Do All of The Things

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