The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

Mindfulness for Women
  • 0,0 (0)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE
The Goddess Way of Living; Meditation, Mindfulness and The Law of Attraction for Women.

The Goddess Way of Living is a self help podcast for women using meditation, mindfulness, daily intentions and The Law of Attraction; to manifest your dream life filled with peace, love, health, wealth and joy. Each episode has a daily intention, journal exercises and guided meditation with relaxing handpan music by Jacob Cole. The calm guided meditations a inspired by NLP & Hypnosis, helping women to take a moment relax while reaching the subconscious mind. Each episode is short and to the point for us busy moms that need the bite sized info to dream, create and manifest our best lives.

  1. 30 OCT.

    Ep 46: I am ready to put my health and self care 1st. Self help, journaling and guided meditation for women.

    Join my next group wellness and weight loss session here: ⁠https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book⁠ Buy my Audible Book here: ⁠https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us⁠ Email me with any questions or to work 1:1- CristinPowers@gmail.com Hi everyone, my name is Cristin Powers, for those of you just tuning in I am a life, business and wellness coach.  Today’s episode I’ll be publishing both on my Meditations for Weight Loss C\hannel and The Goddess Way of Losing Weight as I have an offer I would like to share with you…Today I wanted to chat with you about my group coaching program that is currently enrolling for a Nov 1st 2024 start date. The Goddess Way of Losing Weight is a 21 day guide for women to build a foundation of success in their wellness and self care journeys. For only a one time payment of $47 you'll be added into the group coaching program and to my private facebook group, with daily intentions, coaching and a positive support group of like minded women.  If you have been following me for a while you already know, I’ve done everything starting around age 12, from LA Weight loss, to a weight loss doctor, to weight watchers, diet pills in high school and everything in between.  Finally I realized that loving myself from the inside out and caring about my mental and physical health is what brings the correct weight for me.   Notice those last few words, the correct weight for me.. We have to let go of comparing ourselves or holding ourselves to an unrealistic and unhealthy social standard of “skinny”  When we focus on our overall wellness, which is physical, mental and spiritual health, that's when we will feel our best and radiate beauty from the inside out.  Health, confidence, and being in alignment is beautiful but even more than that you will feel amazing, strong, flexible, fit, and most importantly happy. I’m not all about no pain no gain, strict diets or intense workouts. I am all about finding a way that’s easy and works for you. I am a strong & fit mother of one.  I focus on all natural solutions and on sustainable health that I know I can carry on well into my 80’s and hopefully 90’s. My program is for busy women, looking to put their health and wellness back on top of her to-do list. Together we will create new positive routines, rituals and habits while letting go of what’s holding us back.  So If you’re interested in joining the next group you can head to CristinPowersLifeCoach.com and click coaching, meditations and more.  Or check my show notes for the link. The next session begins Nov 1st 2024. And you don’t want to miss it!  Now onto today’s episode: Today’s intention is I am ready to put my health and self care 1st.  Grab your journal: Thinking about self care, your health and wellness… What does that look like for you? I want you to list down 10 positive action steps you take as a healthy woman that puts her self care 1st.  Her mental and physical health. Wrote these as the present moment.. I am___ You can write it as if, or write it as an action, for example, I am easily the correct weight for me, I am losing weight with ease and joy, I am strong fit and healthy, I am successful, I am becoming the woman I am meant to be. I am becoming my next best self. I am confident. I am radiant, I am in alignment.  CristinPowersLifeCoach.com

    11 min

  2. 21 OCT.

    Episode 45: I am stepping back into alignment. Self help coach for women. Journaling & Guided Meditation

    If you would like to work one on one, now is the time, as my November will be booked up with my group coaching course The Goddess Way of Losing Weight.  If you are interested in either 1;1 or my group program you can click the link in my show notes, or just shoot me an email cristinpowerslifecoach@gmail.com  Lastly if you’re working on your health, wellness and weight- I have a book on Audible- Meditations for Weight Loss, you can use a credit or purchase from the link in my show notes…  Now onto today’s episode: Today’s intention is: I am stepping back into alignment.  Life is full of ebb and flow and on the calendar we have 4 seasons… sometimes we are in flow with those seasons or sometimes we have seasons of our own.  To be in alignment, there will be times that we are out of alignment.  The ying and the yang.  During these times, it is important to never feel like a failure and let go of the mind set ohh here we go I have to start all over again.. You’re not starting from scratch.. You have so many successes behind you.  As we grow and continue to work on ourselves we will come to realize that the seasons of falling out of alignment will become shorter and that they are needed for us to become clearer.  If you feel a little off track, use this time to get clear on what you want and step back into alignment.  If you are too heavily focused on what you don’t want, that is what you will receive… the universe, divine spirit and or god is always listening, so it’s important to get clear on what we do want versus focusing on what we don’t.  Don’t worry though the don’ts will help us get clear I want we really want Grab your journal…  On one side of the page write what I don’t want then across from it wrote what I want instead Write down all the things you do not want, and then across from it write what you want instead.  Get super clean on those wants. We are manifesting a new beginning, the next steps and a life that feels balanced and in alignment.  Give yourself some time here and get it all out on paper… Then take a moment…  Be the person. Step in.   What is living the dream like starting right now?  Stepping into the side of the page of all that you want, how do you start today? Your dream.. Your dream life, your dream health routines, your dream wealth manifesting, dream up your goddess self and step in. Act as if starting now.  Living your dream life, what would you day to day?What do you look like and how do you feel?What can you DO today to step into being that person? I have 2 very important pieces that will help you..  Getting enough sleep at night.  Women need more sleep than men to allow our hormones do to what they need to do while we’re sleeping.  So ladies make sure you are getting enough sleep.  Your morning routine… make it a mindful one.. Drink water, give yourself time to sit, journal and meditate each day.  You can allow yourself the 10 mins. You deserve it, and the new best version of you, requires it. www.cristinpowerslifecoach.com

    13 min

  3. 9 OCT.

    Ep.44: I am grateful, I am successful. Mini coaching session, journaling & short meditation for women.

    Book a session: CristinPowersLifeCoach@gmail.com Website: CristinPowersLifeCoach.com Leave a voicemail: 570-362-6444 Facebook Group: https://www.facebook.com/groups/535032147096391 Today’s intention is I am grateful. I am successful.  As part of my 4 month transformation class, we check in at the end of each month to notice all that we have done, accomplished, worked on, began, or finished. I think this is a great ritual to practice monthly to check in, celebrate our successes big and small and get to see on paper an overview of all that we get done.  As we close out September and step into October, grab your journal and take a look back on what you have done, accomplished, started, finished, etc. Then take a few moments to write down everything you are grateful for. When we take a moment to zoom out and look at our last month, we can see we really did take a lot of inspired actions. Some big and some small, some to others may seem easy or silly, but to you they are part of your transformation journey.   I’ll share some of mine so you can see how broad it is..  Created and practiced nighttime skin routine, consistently took my daily vitamins, started to clean out my moms garage, went to the gym a few times a week and walked almost everyday. Journaled, wrote, published. Repeat. Was intentional and mindful about Health, Wealth, Home & Relationships. I can go on, but just wanted to share a few.  As for the gratitude portion Think that’s pretty self explanatory.  Write as little or as many things you are grateful for for the month of September.  Take your time and remember to breathe.  Today’s meditation: I am grateful / I am successful…  Guided Meditation: Embracing Gratitude and Success Find a comfortable position, whether you’re seated or lying down. Close your eyes gently and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment… and exhale slowly through your mouth, letting go of any tension. Let’s do this a few more times: inhale deeply… hold… and exhale fully. Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out With each breath, imagine a wave of calm energy washing over you, grounding you in this present moment. I am breathing in gratitude, I am breathing out gratitude.  Now, bring your awareness to your heart center. Visualize a warm, golden light radiating from this space, expanding with each breath you take. This light represents your success—every achievement, no matter how big or small. Feel it growing stronger, enveloping you in warmth and gratitude. Repeat to yourself softly: “I am grateful. I am successful.” Let these words resonate within you. Picture each success you’ve experienced as a stepping stone, leading you to where you are today. Embrace the feeling of accomplishment, the joy of overcoming challenges, and the strength that comes from resilience. As you breathe in, invite in the energy of success. As you breathe out, let go of self doubt and focus on gratitude.  I am breathing in gratitude, I am breathing out gratitude.  Take a few moments to yourself.. Allow yourself to notice your success and to feel successful;   You are creating amazing things, you have come so far and have a wonderful road of opportunity ahead of you.  You are grateful, you are positive and you are in alignment.  When you are ready come back into today, into this moment.  Allow your breathing to come back to it’s own rythm. Give yourself a hug today. You are so successful and so grateful for all they you are, all that you have done and all that you are meant to be.  To work 1:1 you can visit my website CristinPowersLIfeCoach.com, email me at cristinpowerslifecoach@gmail.com or if you’d like to call in and leave a question on my coaching line-

    10 min

  4. 29 SEPT.

    Episode 43: I am manifesting my dreams. Self help, journaling and short guided meditation for women

    Hello everyone this is Cristin and this is episode 43. A few housekeeping notes, A big thank you to all that entered the contest by leaving me a review. I love the exchange of the energy of gifting. It’s something that raises my own vibrational frequency and the vibe of the show. Each episode I do like to share whatever current offer I have going on.  Right Now I have a few: 1.  Alacarte 1:1 coaching- it’s $200 for an hour session or you can spit that into 2 half hour sessions.  I feel like sometimes the 30 min sessions feel easier and you’ll love having the built in follow up call. 2. We have 90 days left this year and I have a 90 day coaching package! This one's for the seriously ready to change, powerful manifestor.  You’ll be celebrating a new you in 90 days. For both of these offerings  You can check out my website CristinPowersLIfeCoach.com/groupcoaching or shoot me and email CristinPowersLifeCoach@gmail.com  If you are not ready to fully dive in, I am open to questions, comments and show ideas- I may even answer your question on the show.  You can call in for FREE and leave a voicemail at 570-362-6444 Ok- getting into it! We have 90 days left of 2024.  I mentioned this before but 2 years ago I took a course with one of my favorite coaches Michael Neil, it was called Creating the Impossible; and it was a 90 day group coaching session.  This course lead me to here, this podcast and so many other blessings along the way. Really diving in, creating and ENJOYing a 90 day plan can help you create amazing things. It doesn’t have to be all business goals, you can dream whatever you want.  Maybe it’s to learn how to play a song, or be in a play, or write a book, maybe its to travel, or move, or start the new thing you’ve been dreaming of.  There are no limitations.. The one thing that Michael suggests is really have it feel impossible… allow yourself to dream.  So grab your journal and let's get back to basics.. Write down; I am allowing myself to dream, I am creating the impossible and manifesting my dreams Give yourself some time here and allow yourself to dream what you want to create over the next 90 days.  Next week, we’ll continue on this conversation and topic and hopefully create some big manifestations together by the end of the year, and dont’ forget if you want additional support there are many ways to work with me.   Now on to today's meditation.  Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out Breathe in Breathe out– I am manifesting my dreams  I am manifesting my dream life.  I sit here grounded yet open to receive.  I am open to receiving all the gifts that god or the universe has for me.  Each day is a gift and blessing.  I can create a powerful transformational shift in 90 days.  90 days is the perfect amount of time for me.  Over the next 90 days I see myself putting my self care first I see myself taking care of me I see myself choosing health I can see myself letting go of what no longer serves me. I can see myself making positive changes in my daily routines With every inspired action step I feel my energy rising, i feel the joy flowing into my body and mind,  I believe in myself I am successful Breathe in.. breathe out.  Take your time,,, imagining yourself accomplishing some goals you have to close out the year..  Imagine yourself feeling all the feelings you desire.  Healthy, Positive, Free, Balanced, on the path to your higher self, your best self.  Taking care of you, your hopes, dreams and desires. Loving yourself, your life.  Believing in yourself and being proud of you.  You did it. You are amazing.  Sit in all these positive feelings for a few moments… breathing in… and breathing out….

    11 min

  5. 19 SEPT.

    The Goddess Way of Living; Episode 42: I am raising my vibrational frequency. I am grateful for this day

    Before I get started going deeper into today’s intention I wanted to share my current offer. I am giving away 3 free 30 min coaching calls! All you have to do is share if you have left me a review! It can be new or old, it doesn't matter.  I’m not even going to request a screenshot as most hosts do, for a few reasons- I trust you all, and I want to keep it easy. Just shoot me an email to CristinPowersLifeCoach@gmail.com with the subject FREE Call- in the body of the email leave me your name.  Winners will be randomly chosen and contacted individually.  This contest is open until Sept 24th 2024 Now onto today’s episode: I am raising my vibrational frequency.  This week I want us to think about raising our vibrational frequency. Actually putting in some effort to be more high vibe.  Way we can do this is by practicing gratitude.. Each day start with even the thought, I am grateful for this day and when going to sleep write 3 things you are grateful for. Building on that what does your morning routine look like- is it kind of chaotic rushing around, or is it slow and intentional.  Once you're able to sit down do you jump right into email, or do you take a few moments for yourself to meditate, journal and or dream? Starting our day from a calm space, helps us carry that energy to the rest of our day…. Something else to think about, what are you allowing to flow your way, weather its the news, social media, gossip, etc.. think about all that content that we are exposed too… is it high vibe or low vibe?  Do you take the time to listen to maybe some calming music, or positive podcasts like this one each day.  Choose what enters your subconscious wisely and with intention.  Other ways we can raise our vibrational frequency are Acts of kindness, self care and surrounding ourselves with positive community members, family and friends.  When thinking about acts of kindness it can be letting the person go at the stop sign, giving a compliment or holding the door for someone.  Self care is self explanatory, but not enough of use put it first.  It’s time to really dive into what self care means to you and really commit yourself to taking care of you.  So this week's journaling exercise is each morning write yourself a positive daily intention of affirmation and each night write 3 things you are grateful for that day.  Now on to today's meditation.  Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out I am grateful for each day.  I am grateful to be alive.  I am grateful for all the tangible things I have in my life. I am grateful for my friends and family.  Breathe in and out.. I am able to approach each day with love, peace and gratitude, doing so raises my vibrational frequency, allowing space for me to thrive with ease and joy.  I am taking the inspired action steps that are right for me to be the person I am meant to be and live the life of my dreams.  I am calm I am at peace I manifest with ease I am kind I am considerate I am practicing living in the moment Take the next few moments to visualize yourself stepping into your higher self. Radiating peace, love and joy. Letting go of fear and overwhelm, letting go of burnout. Seeyourself making the best of each day to take you closer to your dream life.  See yourself and how you raise your own vibrational frequency.  The more positive energy you put out into the world, the more you will receive back to you.  Bring yourself back to your breath I am breathing in love I am breathing out love I am breathing in peace I am breathing out peace I am breathing in gratitude  I am breathing out gratitude.

    12 min

  6. 10 SEPT.

    The Goddess Way of Living; Episode 41: I am the author of my own story. I am the creator of my present and future

    The Goddess Way of Living is a self help podcast for women w/ mini coaching sessions, journaling exercises and short guided meditations. They are short & easy to digest for the busy, highly sensitive woman. To sign up for the 4 month transformational journey click here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life Today’s episode is one of the week's journaling exercises in the 4 month transformational journey.  Your intention: I am the writer of my own story. I am the creator of my present and future.  I’ve talked about this in a past episode but I feel like now is the perfect time to circle back to the idea and journaling exercise.I want you to connect with the future version of you.. 4 months from now… writing your story from that future perspective… I’m going to give you an example 1st then some writing prompts you can use to help you write if you need them.  Future me: 4 months ago I was feeling like I wasn’t in alignment, I felt like I wanted to take some positive steps closer to being and living at my highest potential. My house wasn’t as organized and I felt like I wasn't’ showing up in all areas of my life as who I was meant to be, healthy, happy, organized, balanced. I decided then to take the next 4 months of my life and focus on my hopes, goals, dreams and desires. When challenges arose I got through them them, sometimes solo and other times with the help and or encouragement from my family and friends.  I followed my heart and fully trusted my intuition. I knew this was the path for me.  I did what I wanted and needed to be done.  I fully stepped into committing myself to the life of my dreams.  I did it for my daughter to be the ultimate role model in her life.  Happy, healthy, balanced and free.  I am here now living the life that I knew I deserved but I wasn't sure how or if I would get here,  all it took was strength, accountability, gratitude and believing in myself. Showing up consistently each day to find and create a healthy balanced life.  Here are some ideas to help you write… 1. I was feeling (negative pain points that we want to change) or should I say that we ARE changing.  2. I took action by… 3. Any challenges and how you got through them 4. Any action steps / or feelings that helped you along the way 5. Enjoying the journey 6. The destination  Meditation: Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out You are the writer and author of your story.  You can to dream the dream and plan the plan.  It is up to you and only you, to make your dream life come true.  You are mindful, grateful, loving and loved.  You live each day with intention and gratitude.  You know your dream begins today.  You are amazing, and have done so much. Remember to celebrate all your successes.  Breathe in and out .. by; Cristin Powers, self help & life coach for women. CristinPowersLifeCoach.com CristinPowersLifeCoach@gmail.com

    12 min

  7. 4 SEPT.

    The Goddess Way of Living; Episode 40: I am finishing out the end of the year, stepping into the next best version of me.

    Episode 40: I am finishing out the end of the year, stepping into the next best version of me. Welcome back! Here are some important links: New Course Sign Up Here: https://www.cristinpowerslifecoach.com/product-page/transform-your-life If you are ready to really take on the next 4 months to create positive changes and transformations in your life…I am offering a 4 month package to only 4 clients.  It will be a mix of group coaching with a weekly 1:1 session to get clear, make a plan, and be held accountable in the most loving way.  I’m here to help you along the way as a mentor and friend.  The focus of the 4 months is 4 pillars of transformation– Health, Wealth, Home and Relationships. This course is for those who are really ready to take the next steps to transform their life in the most positive way, all with ease and joy.   These next 4 months are for you, and I promise you, if you take the time to practice love & gratitude, believe in yourself and stay consistent you can transform your life in positive ways that might be even hard to imagine in just 4 months. So today take your time to dream about what you want to achieve & continue to be grateful for how far you’ve come.  This is your year, let’s finish strong you got this.  Sign up today to save your seat!  Class starts Sunday! Show Notes: Hello everyone, welcome back to The Goddess Way of Living, this is episode 40.  As my daughter is now back in school, I am getting back to my routine as well.  I set the intention this summer to enjoy every moment and I think I did a really great job at doing that. We did so many fun things, with friends and family and eachother  3 I’m so grateful that I have the opportunity to spend as much time as I can with my daughter, family and friends.  Today is Sept 3rd….  I’m thinking about the year, in 3rds.  Businesses talk about the year in quarters, 4 quarters consisting of 3 months each..  Today with 4 months left lets’ think about it in 3rds. We have 1 3rd of the year left before us, and I’m ready to continue to change, evolve, grow and transform.  I want to pan out and visualize who I want to be at the end of the year.  Who is the best version of me, 41 years old (turning 42 in December) What are my hopes and dreams, and what are the best pieces of me that I need to and want to love, nourish and care for?What were some of my New Year's Resolutions & Dreams that I still have time to work on till the end of the year?What do I love to do that makes me feel good and what do I want to let go of.  How do I want to feel around the holidays, NYE and stepping into 2025.  Today I want you to do the same.   Take out your journal and take the time to ask yourself these questions.  Take time to visualize and ask yourself …for the next 4 months: following my hopes, dreams and desires…  How do I see myself nearing the end of the year?   How do I  want to feel? What do I love to do / makes me feel good that I want to do more of? What do I want to let go of? What are ways and possibilities that I can take to become the next best version of myself and taking the steps closer to my dreams / dream life?  Lastly, take a moment to notice all that you have done so far this year.. Give yourself a hug, you are on your path. Celebrate those successes.  Affirmations: I am ready to step into the next best version of me I am ready to believe in myself. I am ready to be consistent and show up for me I am ready to practice even more self care.  I am deserving.I am capable.  I am ready to take inspired action. I am ready to find joy in each step along the way.  I am ready to really enjoy the process and the journey.  The next 4 months are for me.. For me to take inspired action to live my dream life My dream starts today.  Breathe……… For 1:1 coaching email: CristinPowersLifeCoach@gmail.com or visit CristinPowersLifeCoach.com

    12 min

  8. 29 JUIL.

    The Goddess Way of Living; Episode 39: I can do hard things

    Episode 39: I can do hard things Hi everyone this is Cristin Powers and this is episode 39.  A few things to mention, I have an audible book, Meditations for Weight Loss, it’s 7 days of guided meditations to help you on your wellness and weight loss journeys.  Click here: https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us Next, I’m really excited to be working on a new course & podcast called, The Profitable Podcaster.  If you’re a coach that easily wants to grow your client list and make more money this course is for you! Be sure to get on my waitlist, Click here: https://forms.gle/NtMwBHaiLFsZJA7u7  or if you can’t find it-  email me at CristinPowersLifeCoach@gmail.com  Lastly If you’re just going through a tough time right now and would prefer 1:1 coaching I am available and you can book a la carte or save some money with a one month package, email me as I am right in the middle of updating my website, so giving you my email here will be evergreen - cristinpowerslifecoach@gmail.com If you’ve been following me for a while you’ll know that I try to manifest my dreams with ease… the key word is ease or easy or easily.  But that doesn’t mean challenges don’t arise. When we are going all in with our goals it can feel challenging or hard… I am here to tell you We can do hard things. We can break it down into easy small steps and get it done.  We can lean into vulnerability and get through to the other side, finding success and freedom.  When we are going through some deep growth and transformation, challenges will pop up and we can get through them, we have to keep going, stay consistent and not give up.  I think sometimes, myself included when things start to get hard I just want to throw in the towel, I start to doubt myself and my dreams but I know deep down if I keep going, success is right there on the other side.  Today’s intention is: I can do hard things… Go back to your big dream… What do you want, what do you dream of?  What’s holding you back?  What feels really challenging or hard at this time? Remember to try to dream every detail, continue to get clear on exactly what you want and how you want to feel…Now let’s break it down into very small action steps that you can take. It’s time to believe in ourselves and write out a plan, or some options of a plan. Wrote down all the possibilities on all the roads that can take you to your dream life.  Think, create, list out and do.  Consistency is key.  Just keep going.  If you need help sorting through this and making a plan, reach out! We’ll come up with a plan just for you.. Accountability is key.   Meditation: Breathe in and out…I can do hard things. The universe will support me throughout my journey. I am on the path that’s meant for me. I can be successful I will be successful. I can navigate through challenging times. I am open to possibilities. I am open to answers from the universe and my guides.  I can do hard things. I will continue to believe in myself and my dreams.  I can break down big goals into smaller steps. I can make my dreams come true.  If it’s possible for others it is possible for me.  I believe in myself.  Take a moment to dream.. Dream in detail, see it, feel it.. What do youwant to come true for you… see yourself successful… what does that look like, what does it feel like.  Money coming in, money going out.. Both with ease and joy. See yourself each morning, taking time for you.  Time to sit, meditate, journal and dream.  See yourself making and plan and taking small action steps to get there.  See yourself easily carving out the time for you, to do what you want to do and what must be done to launch you forward into the next best version of you. Breathe in and out…  I am healthy I am wealthy I am successful I am calm I am consistent I am on the right path for me To connect vi

    12 min
Tout afficher (46)

À propos

The Goddess Way of Living is a self help podcast for women using meditation, mindfulness, daily intentions and The Law of Attraction; to manifest your dream life filled with peace, love, health, wealth and joy. Each episode has a daily intention, journal exercises and guided meditation with relaxing handpan music by Jacob Cole. The calm guided meditations a inspired by NLP & Hypnosis, helping women to take a moment relax while reaching the subconscious mind. Each episode is short and to the point for us busy moms that need the bite sized info to dream, create and manifest our best lives.

Informations

Plus de contenus par Mindfulness for Women

Vous aimeriez peut‑être aussi

Pour écouter des épisodes au contenu explicite, connectez‑vous.

Recevez les dernières actualités sur cette émission

Connectez‑vous ou inscrivez‑vous pour suivre des émissions, enregistrer des épisodes et recevoir les dernières actualités.
Choisissez un pays ou une région

Afrique, Moyen‑Orient et Inde

Asie‑Pacifique

Europe

Amérique latine et Caraïbes

États‑Unis et Canada