17: Body Positive Nutrition for a Calm Confident Christmas // Food strategies to prevent holiday anxiety // Reinventing your attitude for an indulgent & nourishing Xmas (minus the fatphobia)

The joy and indulgence of food is a huge part of Christmas for so many of us, but if Christmas and other events have you in a frazzled, guilt-ridden spiral and feeling regretful about potential weight gain, then this episode will pull you out of the fatphobic rhetoric that usually surrounds the Healthy Christmas posts you'll find around this time of year.

With a focus on nourishing your nervous system, making intentional food choices and mindfully enjoying every morsel, I apply 'The Basics' to the Holiday season, giving you plenty of strategies to reduce anxiety and bloating and empowering you to realise that EVERY body deserves to enjoy every moment of Christmas - especially the food!

We cover:

• Food intolerances
• Preventing anxiety
• Loving your beautiful body when you don't know how (including mirror work, adornment)
• Tweaking the health factor of your Christmas lunch (and breakfast)
• Indulging but healthy food suggestions
• Plenty of reminders that you are BEAUTIFUL

Songs: I AM WOMAN - Emmy Meli, Queen - Jessie J (click to listen on Spotify)

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