57 min
#192 Belfast Debriefing with Peter & James Health Oddity Podcast
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- Hälsa och motion
This week Peter & James sit down to ‘unpack’ a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass.
Over the two days they covered ‘Mastering the Kettlebell Press’ & ‘Pillars of Power’ - lower body strength, hypertrophy & programming.
The hosts discuss the biggest lessons & takeaways from the weekend regarding technique specifics, programming theory & also big picture attitudes to life & training.
This week Peter & James sit down to ‘unpack’ a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass.
Over the two days they covered ‘Mastering the Kettlebell Press’ & ‘Pillars of Power’ - lower body strength, hypertrophy & programming.
The hosts discuss the biggest lessons & takeaways from the weekend regarding technique specifics, programming theory & also big picture attitudes to life & training.
57 min