22: Fitness and Nutrition Trackers

Dani chats with Nick about an article she read for CECs on fitness and nutrition trackers and how easily the mark can be missed when education is being provided around warning signs for eating disorders while also promoting restrictive behaviors for weight loss, where the 10,000 steps per day "research" came from, an eating disorder dietitian's take on nutrition tracking apps and much more. 

Keep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content!

Talk soon! 

Dani

*This podcast is for informational and educational purposes and not intended to give individual, medical or nutrition advice.*