3 PT's Podcast

Rees Hemmingfield
  • 0.0 (0)
  • FITNESS
3 PT's Podcast

3 Coaches, chatting all things Fitness and everyday life.

  1. 16/12/2020

    3 PT's Podcast - Episode 13 - Social media

    This week we discuss social media and the impact on mental health, how to deal with posting and putting yourself out there. Also the pros and cons of social media with the impact on our day to day lives.

    53 min

  2. 09/12/2020

    3 PT's Podcast - Episode 12 - Mental health

    This week we talk about mental health, how we overcome barriers, stay on track with our training and achieving our goals. Also the importance of talking to one another.

    56 min

  3. 02/12/2020

    3 PT's Podcast - Episode 11 - Gym's Open!

    We are back after 4 weeks off! Gym's open, What we did to keep our clients motivated and on top of training. Glad to be back.

    43 min

  4. 04/11/2020

    3 PT's Podcast - Episode 10 - How to attack Lockdown 2

    This week we are all about preparing for lockdown 2 in the UK and how to plan out your training to get the most out of this time.

    47 min

  5. 28/10/2020

    3 PT's Podcast - Episode 9 - Catch up

    This week we have a catch up from last week, play Barton's new favourite game!

    42 min

  6. 14/10/2020

    3 PT's Podcast - Episode 8 - Chat's and giggles

    This week was more chilled out, sit back and enjoy as we just have a good catch up.

    48 min

  7. 07/10/2020

    3 PT's Podcast - Episode 7 - Role Models and Email Q&A

    Talking about who inspires us in the fitness industry and why we like them. Also we answer a question from one of you guys. Hope you enjoy.

    58 min

  8. 30/09/2020

    3 PT's Podcast - Episode 6 - Training splits and supplements

    This week is all about training spilts and what that means? Also diving into a bit about Supplements discussing the pros and cons of both. Enjoy.

    56 min
See All (13)

About

3 Coaches, chatting all things Fitness and everyday life.

Information

  • Creator
    Rees Hemmingfield
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Rees Hemmingfield
  • Show Website
    3 PT's Podcast

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