Nutrition with Judy | Carnivore Diet

Judy Cho
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Nutrition with Judy | Carnivore Diet

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

  1. 6 DAYS AGO

    337. How Beef Liver and Vitamin A Toxicity is Causing Chronic Illness - Grant Genereux

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disease. After resolving his own health issues by eliminating vitamin A from his diet, Grant began sharing his findings through self-published books and public interviews. His research challenges conventional nutritional wisdom, offering a provocative perspective on the potential dangers of vitamin A consumption. Grant and I explore the controversial topic of vitamin A toxicity and its overlooked role in modern chronic illnesses. We also discuss the science behind his elimination diet and the radical improvements in health that many have experienced after cutting out vitamin A. Be sure to listen to the full interview to learn more. We discuss the following:  Who is Grant Genereux?Signs of vitamin A toxicityHow much vitamin A is safe?Synthetic vs natural vitamin AThoughts on too many organ supplementsIs vitamin A really essential?Foods high in hidden vitamin AChronic illness link to vitamin AShould you stop milk and eggs?Why cod liver helps Vitamin A’s link to cancerShould you test vitamin A levels?Grant and Judy's motives for sharingWhere can people find Grant Genereux?_____ EPISODE RESOURCES WebsiteeBooksForumObesity Causation 2.0Tackling the Detox SetbackNwJ Liver and Risks of Vitamin A Toxicity articleFirst interview with Grant GenereuxEFH Low Vitamin A GuideEFH SpectraCell Micronutrient TestEFH Complete Wellness PanelEFH Personalized Health PlanEFH 1-on-1 Wellness Plan_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us 📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER Carnivore Cure available at Amazon.

    1h 23m

  2. 5 JUN

    336. Liver is Not a Superfood. The Truth about Organ Meats.

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation.  Behind closed doors, I have had discussions about debating this topic more openly, but certain people have declined. (I have the receipts aka emails.) While this is speculation, I strongly suspect conflict of interest and financial risks as the main reasons.  IntroductionSigns of Hypervitaminosis A Vitamin A VarietyRecommended Daily Allowance and Tolerable Upper LimitsVitamin A AccumulationLiver Detox Beef Liver: The NumbersEating the Rainbow of MeatsFolate in Beef Liver (Mistruths)Marketing of Liver CapsulesHighest Vitamin A FoodsMeal Plans by Age GroupsReal Talk _____ EPISODE RESOURCES Low Vitamin A GuideLiver and Risks of ToxicityDon't Eat Just Beef (vitamin A and copper)Shawn Baker vs Paul Saladino Carnivore DietInterview with Grant GenereuxGrant's Book, "Extinguishing the Fires of Hell"Grant's Book, "Poisoning for Profits"All of Grant's BlogsTruth about Cod Liver OilHow Liver Got Her SickVitamin A Toxicity StudiesWritten Interview with Chris MasterjohnHair Tissue Mineral Analysis_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not rep Carnivore Cure available at Amazon.

    38 min

  3. 29 MAY

    335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying and their loved ones. We also explore the emotional and spiritual empowerment that can come from facing mortality with intention. Be sure to watch the full interview to learn more. Omni Kitts Ferrara is a birth and end-of-life doula, registered nurse, and the Director of Education at INELDA (International End of Life Doula Association). With deep experience supporting individuals through both birth and death, she is passionate about reshaping our approach to mortality. Omni trains doulas in diverse settings—from hospices to prisons—while advocating for compassionate, accessible, and equitable end-of-life care. We discuss the following:  Who is Omni Kitts Ferrara and what does she do?Why don’t we talk about death doulas?What is a death doula?What does it look like to start working with an end-of-life doula?Dying with vs. without a death doulaHow care differs in hospitals, homes, and hospicesINELDA’s mission and how it's changing end-of-life careHow Omni personally processes griefAre people viewing death differently now?Beginning the grieving process and allowing yourself to feelHow being a death doula has changed Omni’s life and outlookAdvice for those wanting to become a death doulaWhere to find Omni Kitts Ferrara_____ EPISODE RESOURCES INELDAFive WishesDeath Over DinnerThe Wild Edge of Sorrow book Personalized Health PlanComplete Hormone PanelComplete Wellness PanelThyroid Bloodwork Panel_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter    📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not repla Carnivore Cure available at Amazon.

    1 hr

  4. 22 MAY

    334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why

    After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing.  IntroductionReal talk about Empower Functional HealthBarbell theoryCarnivore Cure protocolCarnivore food pyramidCarnivore phase 1Calories on carnivoreSigns of nutrient deficienciesTrackersThe “end” _____ EPISODE RESOURCES Empower Giveaway InfoEmpower Launch PartyCarnivore Cure book FREE Carnivore elimination diet linkNutriment food databaseSymptom tracker (F&MJ)Hydration water guideHow much to eat on Carnivore _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners    _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.

    32 min

  5. 15 MAY

    333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore

    **GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice.  In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and working with clients and patients.  IntroductionMind Body ImportancePerfect CarnivoreGiveawayTrackingSupplementsOur Clients and the Chronically IllDepression and Low MoodPrivate Practice - Empower Functional Health _____ EPISODE RESOURCES Giveaway InfoLaunch PartyEmpower Functional HealthWho We Are (Where to Find Cheryl)Mind Body ProgramFood and Mood JournalPersonalized Health Plan (PHP), formerly known as the SBA (Symptom Burden Assessment) _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet  📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners    _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

    55 min

  6. 8 MAY

    332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery. Make sure to watch the full interview to learn more. Dr. Natasha Campbell-McBride is a medical doctor best known for creating the GAPS (Gut and Psychology Syndrome) Nutritional Protocol, a transformative approach to healing chronic illness through gut restoration. With over 20 years of global impact, her books have been translated into dozens of languages and have helped millions navigate chronic physical and mental illness. Dr. Natasha is also a regenerative farmer and a pioneer in teaching others how to return to nature and reclaim health from the soil up. We discuss the following: All about Dr. Natasha Campbell-McBride and the GAPS dietMicrobiome's link to autoimmune, autism and ADHDIs the microbiome to blame?Germ theory vs. terrain theoryHealing time with food as medicineWhy the environment mattersPlant-free GAPS vs. CarnivoreThoughts on fecal matter transplantChronic Lyme and weak microbiomeHelping those without the will to healWhat matters beyond food?Where to find Dr. Natasha Campbell-Mcbride_____ EPISODE RESOURCES WebsiteGAPS Practitioner TrainingGAPS Science FoundationGut and Psychology Syndrome bookGut and Physiology Syndrome bookMan Awarded $2.1 billion for Roundup (Glyphosate)Pottenger’s Cat Personalized Health PlanGut Healing Kit Castor Oil Pack Guide _____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter    📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace profession Carnivore Cure available at Amazon.

    1h 32m

  7. 1 MAY

    331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more. Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders. We discuss the following: All about Dr. James Greenblatt  Why cholesterol matters   Cholesterol and eating disorders   Low mood from lack of protein and fatty acidsMilitary study on fatty acid deficiency   Suicide risk: causes and factors   How statins affect the body   Low cholesterol and suicide risk   Role of pregnenolone   Why hormones are commonly prescribed   Gut health and depression link   Is depression increasing?   Where to find Dr. James Greenblatt _____ EPISODE RESOURCES WebsiteInstagramFacebookFunctional Medicine CoursesPsychiatry RedefinedFinally Focused bookGender Changes in Frogs Exposed to Atrazine (in waters)Stains and suicidal ideationMilitary and Omega 3s Personalized Health PlanCIRS TestingDUTCH Complete Hormone PanelComplete Wellness PanelOMAPREM SPM Resolvins Fatty Acids Other Low Cholesterol Studies:  https://pubmed.ncbi.nlm.nih.gov/15555697/https://pubmed.ncbi.nlm.nih.gov/8071280/ https://pubmed.ncbi.nlm.nih.gov/26505144/https://pmc.ncbi.nlm.nih.gov/articles/PMC3671696/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4688029/  Carnivore Cure available at Amazon.

    59 min

  8. 24 APR

    330. How Environmental Toxins Are Poisoning Us. What to Do if You’re Renting – Kristina Baehr

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more. Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education. We discuss the following: Kristina's story and what she didEnvironmental home testsHow did Kristina healWhat should you do if you can’t afford to move?What you could do if you're rentingHow do we change the public opinion regarding moldsWhy we should understand moldsEffects of mold on peopleKristina’s legal battle in HawaiiWhere to find Kristina Baehr_____ EPISODE RESOURCES WebsiteInstagramFacebook NwJ Complete Wellness Panel Complete GI Map Stool TestSymptom Burden AssessmentNwJ Mind Body Program_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter    📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Carnivore Cure available at Amazon.

    1h 8m
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

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