352: Best Of 2024: How To Start Trusting Yourself Around Food

It’s New Year’s Eve, and what better time for our final "Best Of 2024" episode! Today, we’re revisiting Episode 318, featuring a Coaching Call from the BAB Coaching Community—a supportive space for women continuing their health journey after MACROS 101. In this session, we explored the three phases of the journey: disorganized, control, and trust. While MACROS 101 helps you master food control, the ultimate goal is to build trust—in yourself, your body, and your food choices. As we wrap up the year, let’s dive into the difference between control and trust and discover how to step into 2025 with greater self-improvement and empowerment. Wishing you a joyful and inspiring New Year—let’s end the year strong together!

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/352
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Links:
bicepsafterbabies.com/318