5 Simple Tips to Increase Your Metabolism Over 50

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond.

What you'll learn:

• The three key components of metabolism and which one you have the most control over

• Why protein timing matters more than you think (and how to get it right)

• The unexpected connection between hydration and fat storage

• How coffee and tea can be powerful allies for your metabolism

• Simple daily movement strategies that impact your metabolism more than intense exercise

• The truth about spices and metabolism (plus an easy drink recipe to try)

• Why muscle mass is crucial for women in perimenopause and beyond

Full show notes: https://www.jjvirgin.com/metabolismmyths

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

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Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

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Join my “10 Minutes to Win It” 10-Day Exercise Snack Challenge: http://jjvirgin.com/snackchallenge

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Study: The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms: https://consensus.app/papers/effect-extract-oxidation-rest-exercise-evidence-efficacy-hodgson/1e48b57053ce5e47a4cf0c898d98c510/?utm_source=chatgpt

Study: Protective Effects of Green Tea in Metabolic Syndrome: https://consensus.app/papers/effects-metabolic-syndrome-basu/2b405f15684954daad2b92cae0c10e76/?utm_source=chatgpt

Study: Epigallocatechin-3-Gallate-Rich Green Tea Extract Ameliorates Fatty Liver and Weight Gain in Mice Fed a High Fat Diet by Activating the Sirtuin 1 and AMP Activating Protein Kinase Pathway: https://consensus.app/papers/epigallocatechin3gallaterich-green-extract-bae/4d6542174856510584395fe1c329231e/?utm_source=chatgpt

Study: Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice: https://consensus.app/papers/extract-improves-capacity-increases-muscle-oxidation-murase/54089bf23e7553b0836d0f859549f77e/?utm_source=chatgpt

Study: Metabolic effects of spices, teas, and caffeine: https://www.sciencedirect.com/science/article/abs/pii/S0031938406000540?via%3Dihub

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