60 Minute Flow with Arm Balances – April 14, 2015 – Audio Podcast – The Yoga Matt

Please help support the class by visiting theyogamatt.com/donate Today we’re going to work on a flowing class with emphasis on the hips and a good helping of arm balances. If you are new to arm balancing be prepared to fall, and that’s ok. You’ll find the balance easier with practice. A block can be helpful … Continue reading 60 Minute Flow with Arm Balances – April 14, 2015 – Audio