A Burst of Slowing Down: 4-7-8 Breathing Exercise - How & Why?

The wisest one-word sentence is Breathe! This is the first in a series of 'A Burst of Slowing Down'. In this short burst, we'll be getting to grips with using our full lung capacity and learning about the many benefits of the 4-7-8 breathing exercise like its natural ability for being a tranquillizer for the nervous system and, how it's even known to curb cravings. Hosted by Kym Nelson, writer, meditation teacher and breathing exercise enthusiast!