1 tim. 3 min
A Holistic Approach to Wellness with Katie Stewart Unspoken Bravery
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What are you doing to improve your mental and physical health?
Today, I’m talking to Katie Stewart, a registered holistic nutritionist specializing in helping women with chronic acne clear their skin from the inside out. She previously worked in television for 14 years behind the scenes at Hockey Night in Canada and spent four years on camera at a local station hosting a food show. Her mission is to help women clear up their skin so they can regain their confidence and feel beautiful in their own skin again.
To be the best version of yourself, you must honestly evaluate your physical and mental health. Sometimes, athletes will believe they are very fit and healthy simply because they work out. They fail to consider issues such as mental health and cortisol levels that can impact their long-term performance.
Tune in and listen to episode 12 of season 2 of Unspoken Bravery. In this episode, Katie and I talk about our unique struggles with acne and how it impacted each of us. Katie shares how a personal experience led her to start the Clear Skin Foundation. She also explains nutrition's role in skin health and overall physical health.
In this episode, you will learn:
Katie explains how the clear skin solution works (06:22)Why we should be thankful for acne (09:07)How high-performance athletes should handle high-cortisol levels (19:44)Katie explains the role of nutrition in skin health (32:30)Katie shares the biggest lesson she has learnt in life (43:00)
Connect with Katie:
InstagramLinkedInWebsite
Let’s Connect!
InstagramFacebookErinMielzynski.com
Hosted on Acast. See acast.com/privacy for more information.
What are you doing to improve your mental and physical health?
Today, I’m talking to Katie Stewart, a registered holistic nutritionist specializing in helping women with chronic acne clear their skin from the inside out. She previously worked in television for 14 years behind the scenes at Hockey Night in Canada and spent four years on camera at a local station hosting a food show. Her mission is to help women clear up their skin so they can regain their confidence and feel beautiful in their own skin again.
To be the best version of yourself, you must honestly evaluate your physical and mental health. Sometimes, athletes will believe they are very fit and healthy simply because they work out. They fail to consider issues such as mental health and cortisol levels that can impact their long-term performance.
Tune in and listen to episode 12 of season 2 of Unspoken Bravery. In this episode, Katie and I talk about our unique struggles with acne and how it impacted each of us. Katie shares how a personal experience led her to start the Clear Skin Foundation. She also explains nutrition's role in skin health and overall physical health.
In this episode, you will learn:
Katie explains how the clear skin solution works (06:22)Why we should be thankful for acne (09:07)How high-performance athletes should handle high-cortisol levels (19:44)Katie explains the role of nutrition in skin health (32:30)Katie shares the biggest lesson she has learnt in life (43:00)
Connect with Katie:
InstagramLinkedInWebsite
Let’s Connect!
InstagramFacebookErinMielzynski.com
Hosted on Acast. See acast.com/privacy for more information.
1 tim. 3 min