*AD FREE* Hardest Geezer: The Mental Impact of Running the Length of Africa

***To hear this week’s episode ad free and in full, subscribe to BEHIND THE STOMP above*** Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast in this conversation to reveal the impact of pushing yourself to your extreme limits. In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), and what made him want to take on this incredible challenge. In part 2, Russ shares the physical and emotional impact of his gruelling challenges. As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.