Adam Aveling Podcast Adam Aveling

In the episode I talk about the book ive just read, ultra processed people and give my opinions on it.

What is personal development and how can you get into it?

Adam Aveling podcast with Tom Smyth

Had an amazing chat with Charlie. @bumpsandburpees on instagram, go check her out.



We talk all things health and fitness in regards to pre and post natal.

I sat down with @perimenopause_coach and we have a great chat about all things menopause and perimenopause and how it fits in with health and fitness.



Hope you enjoy

Back with another podcast, hope you enjoyed this one. Be sure to let me know on instagram if you're enjoying the podcast