57 avsnitt

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.

Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.

Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.

Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).

Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.

Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.

More background at markbunn.com.au

Ancient Wisdom for Modern Healt‪h‬ Mark Bunn

    • Alternativ hälsa

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness.

Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science.

Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them.

Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two).

Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting.

Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More.

More background at markbunn.com.au

    Ep 57: The Ayurvedic Morning Routine: How to start your day for health & happiness

    Ep 57: The Ayurvedic Morning Routine: How to start your day for health & happiness

    Morning routines are all the rage in productivity and performance circles today.
    Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more.

    • 47 min
    Your Quantum Mindset: How To Effortlessly Get More Of What You Want

    Your Quantum Mindset: How To Effortlessly Get More Of What You Want

    The Quantum world is where the most powerful forces for evolution and change exist.
    Our mindset determines whether we achieve our dreams, goals, desires (or not).
    In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible
    when we change our mindset from the Quantum reality.

    • 30 min
    Breath 3: The Simple Steps to Significantly Improve your Breathing

    Breath 3: The Simple Steps to Significantly Improve your Breathing

    In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively.

    Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course

    • 28 min
    Breath Pt 2: Chewing, Mewing & Breathing Posture

    Breath Pt 2: Chewing, Mewing & Breathing Posture

    In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'

    Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and 

    • 36 min
    Breath 1: The New Science of an Ancient Wisdom

    Breath 1: The New Science of an Ancient Wisdom

    For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe!

    James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance. 

    In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks.

    #breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing

    • 35 min
    The Science of Protection - CEO & Business Leader Health

    The Science of Protection - CEO & Business Leader Health

    Mark is joined by Raamon Newman

    Learn how things like raising your level of coherence, purification and developing spontaneous right action are the keys to future business success & avoid the mistakes many business leaders make. All based on the great new book, The Science of Protection. 
     

    • 47 min

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