38 avsnitt
Anger Management Institute Lynette Hoy, NCC, LCPC
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- Hälsa och motion
Quick Tips for Managing Anger is a show about how deal with anger effectively and practically. Throughout the week Lynette Hoy, Marriage and Family Counselor and Anger Management Specialist, presents insights and skills for managing anger. You can learn to change unhealthy anger into a positive force which accomplishes something good for yourself and others! No more yelling, swearing, manipulating or giving the 'cold shoulder'. Train yourself to turn anger into faith, assertiveness, problem-solving, empathy and forgiveness! Learn techniques for managing conflict and developing healthy relationships!
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Test Your Anger!
Learn about anger, the physiology of anger and a technique to calm yourself down within seconds!
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SOS Radio Interview
Learn about anger, the physiology of anger, examples of good and unhealthy anger, spiritual principles and how to manage conflict with others!
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Controlling the Rage Within
Here are 3 simple steps that can help you effectively manage your anger!
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Ventilation of Anger
Interrupt your anger early with just one skill to help you get the most out of anger!
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Steps for Managing Anger
Learn how changing your self-talk, applying a time-out, communicating with empathy and assertiveness can help you control anger now!
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When Love Turns to Anger
Lynette Hoy shares how anger can be a positive force for change in marriage when transformed into assertiveness, conflict management, empathy and forgiveness!
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