Beautifully Healthy 3:16 Healthcare

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends dive into the crucial topic of sleep and the importance of developing healthy sleeping habits. From the benefits of a good night's rest to tips for creating a peaceful sleep environment, they cover it all. But they don't stop there – they also tackle the controversial topic of sharing a bed with your partner. Is it beneficial for your relationship, or does it hinder your sleep quality? Tune in as they share their insights, personal experiences, and advice for maintaining a harmonious sleep routine while sharing a bed with a loved one.

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends sit down with their co-worker and friend, Austin, who happens to be the future CEO of 3:16 Healthcare. As a *mostly* all-female team, Dr. Key is eager to learn more about Austin's experiences as a male working in a predominantly female environment. Tune in as they discuss the dynamics of gender diversity in the workplace, Austin's unique perspective, and of course, share some laughs along the way. Get ready for a fun and insightful conversation with this lively group of healthcare professionals.

In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends continue their discussion of  The Seven Husbands of Evelyn Hugo. 

In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends delve into the complexities of Taylor Jenkins Reid's novel, The Seven Husbands of Evelyn Hugo. Join them as they dissect the themes of fame, love, and identity that permeate the story of Evelyn Hugo, a legendary Hollywood actress with a scandalous past. From the allure of Old Hollywood to the intricacies of Evelyn's seven marriages, this episode will have you thinking critically about the nature of relationships and the sacrifices we make in pursuit of our dreams.

In this episode of the podcast, Dr. Allison Key and Erika Smith are joined by their friends to discuss a variety of topics. They start off by sharing the story of how Erika and Tony met, leading into a discussion about bedtime routines and what helps them relax before going to sleep.

Tune in to hear Dr. Allison Key, Erika Smith, and their friends share their insights and perspectives on a wide range of topics, providing a mix of humor, authenticity, and valuable advice for listeners.

Join Dr. Allison Key, Erika Smith, and their friends as they delve into the fascinating topic of cults and explore how they form and operate. The group also shares personal stories and insights on raising kids in the digital age, the importance of letting children make their own choices, and setting boundaries on technology use. From discussing the dangers of letting hobbies like playing with Legos consume all of our free time to addressing the importance of teaching children to be responsible and ethical individuals, this episode has something for everyone. Tune in for a thought-provoking conversation on parenting and society's influence on our children's development.