Becca Gillen - How to use your breath to break anxiety and overwhelm

In this episode I sit down with one of my good friends, Becca Gillen. Becca is one of the few people I know who wears even more hats than I do - a nurse turned breathwork instructor, CBT Coach, nervous system specialist, PT, nutrition coach, Health & Breath Coach. In this podcast, we take a deep dive into all things nervous system regulation and breathwork. Becca explains what the nervous system actually is, what the "body up" approach entails, and how we can start using our breath to slow down and change our state from anxious and overwhelmed, to calm and present. Grab your notebooks when you tune into this one, because it's a goodie! My Instagram: elingranstrand & the.empoweredwoman ⁠ APPLY FOR THE EMPOWERED WOMAN HERE Watch my FREE End Binge Eating Workshop HERE