176 avsnitt
The Hourglass Project Sean Koh
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Helping Fitness Ladies level up their training to build the hourglass figure. Get stronger, train wiser and learn more about nutrition to help you with this. Hosted by Sean Koh, Trainer and Exercise Physiologist of over 10 years experience! Follow me on Instagram (@coachsean.hourglass) get in contact with me!
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#173: Why EVERYONE Fails and why YOU WON'T
15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
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#172: 4 Unusual Ways to Tone Your Arms
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
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#171: How Do I Stay Motivated?
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
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#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
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#169: 3 Mistakes to AVOID Making When You Want to Tone Up
Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon?But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT classes and only using light weights?Let me tell you that these are all common mistakes and why you need to do what's in this episode instead!15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep...
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#168: Aiming for PERFECT got me FAT
Trying to hit all the macros, steps and then the water, wake up on time and fuck ...It can be a lot can't it?This is where I just gave up because I aimed for perfect. It was how I was brought up.But perfect got me no where.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProj...