16 min
Building Muscle Not Just For Weight Loss Stronger Everyday Podcast
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- Hälsa och motion
When it comes to losing weight, strength training may not be the best option.
HOWEVER, if you want to live a longer, healthier, pain-free, and happier life it should be an INTEGRAL part of your weekly training routine.
When I say building lean muscle I am not talking about The Rock or being too ‘bulky’
Building muscle comes with many health benefits that I discuss in this short episode.
When it comes to losing weight, strength training may not be the best option.
HOWEVER, if you want to live a longer, healthier, pain-free, and happier life it should be an INTEGRAL part of your weekly training routine.
When I say building lean muscle I am not talking about The Rock or being too ‘bulky’
Building muscle comes with many health benefits that I discuss in this short episode.
16 min