1,210 episodes
The Human Upgrade with Dave Asprey Dave Asprey
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- Health & Fitness
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4.9 • 58 Ratings
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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Becoming Buddha: How to Be Happy – Jerry Colonna
In this episode, Jerry Colonna explores how radical self-inquiry and mindfulness profoundly enhance leadership effectiveness and personal growth.
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Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh
Dr. Anurag Singh discusses the impact of GLP-1 agonists like Ozempic on weight loss and muscle health, emphasizing the importance of mitochondrial health for maximizing benefits and safety.
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Rethinking Cancer: Inflammation, Infections, and Mitochondrial Insights with Mark Lintern
Discover a fresh take on cancer theories with Mark Lintern, a citizen scientist whose unique perspective offers new hope in understanding and potentially treating cancer.
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Biohacking Heartbreak: How to Move on Faster – Florence Williams
Florence Williams tackles the seldom-discussed topic of heartbreak and its profound influence on our physical health and psychological growth.
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Biohacking Stress & Burnout – Dr. Aditi Nerurkar
Dr. Aditi Nerurkar explores the complexities of the stress response, offering tools and insights to master resilience and well-being.
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Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.
The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.
Customer Reviews
Need simplifying
This is by far the best poscast there is, in my opinion.
I sometimes wish the could simplify the ideas coz I didn’t hear all the amazing 700 episodes, but that is a goal of mine! 👍🏽👌🏽💪🏽
Humbleness?
Very interesting topics but I such a hard time dealing with the condescending besserwisser tone...
Entertaining and educational
Dave Asprey interviews a great variety of interesting people on this show. I love the holistic approach to health that signifies Dave’s work, encompassing everything from food and exercise to meditation and other more spiritual stuff. The conversations tend to be high spirited and you are guaranteed to learn something new in each episode. Having run for so long now there is a total goldmine of old episodes available. Cannot get enough of this show.
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