Catherine Cares - by Catherine Kerr Fitness Catherine Kerr

Struggling to stick to your targets? Feeling like you're going round in circles with your diet? Convinced you're broken?

Before you jump on another restrictive diet, listen to this.

Here is a BONUS quiz for you to find out why you're overeating.

If you're ready for help with my coaching, ⁠apply here⁠.

I talk you through my tried and tested auditing tool so that you need to rely less on willpower and motivation, in order to reach your fitness goals.

If you're ready for help with my coaching, ⁠apply here⁠.

Catherine answers questions from 1-1 client check ins.


Are low glycemic index foods more satiating?
View the GI vs satiety chart I made, here.
Why is it that I can feel progress but it’s hard to see it?

If you're ready for help with my coaching, apply here.

Wondering what check ins are and how they'll help you make progress towards your health and fitness goals?



I share with you my thoughts, experiences and my clients' thoughts.

Apply for coaching for April

Follow or subscribe to the podcast so you never miss a weekly episode.

Do you give up every time the scales don't do what you want them to do? This one's for you!


I see people give up on their fat loss goals all the time because the scales have gone up.
I talk you through reasons the scales have done the opposite of what you'd hoped.
I give you a pep talk and help you figure out what to do next.
No more giving up.

Enquire about coaching

Follow or subscribe to the podcast so you never miss a weekly episode.

So, you applied for coaching then disappeared. This podcast is to reassure you that I don't take it personally. It'll help you work out why you aren't doing the work... yet.

Want my help? ⁠Apply for coaching⁠

Follow or subscribe to the podcast so you never miss an episode.