5 avsnitt

Turning 60, I tackle being overweight and out of shape by returning to running. Follow my journey to reclaim health, with all its rewards and challenges.

Chasing Miles: Running Beyond 60 Adam Tinkoff

    • Hälsa och motion

Turning 60, I tackle being overweight and out of shape by returning to running. Follow my journey to reclaim health, with all its rewards and challenges.

    30 Days of Running - Here's What Happened.

    30 Days of Running - Here's What Happened.

    I ran for 30 days after living the good life and sitting on the couch for 5 years and in today's show I share what happened. Thanks for listening to the show! Watch LIVE on Monday nights 6:00pm PST. See you there!

    • 33 min
    Chasing Monday Miles LIVE - The Secret to Everything!

    Chasing Monday Miles LIVE - The Secret to Everything!

    Join Adam on 'Chasing Miles: Running Beyond 60' as he shares his return to running, from the back of the pack. With humor and relatability, he dives into the highs and lows of training, embracing the journey with every step. Tune in for motivation, community, and the power of consistency, whether you're starting fresh or reigniting your passion for running. Available on podcast platforms and YouTube.

    • 31 min
    Building Base on the Gun Stage Trail - San Diego Country Estates

    Building Base on the Gun Stage Trail - San Diego Country Estates

    Join Adam on 'Chasing Miles: Running Beyond 60' as he embarks on a journey to reclaim his health and share the beauty of San Diego's Gun Stage Trail. Whether walking or running, Adam's lighthearted and candid narration offers a glimpse into the local scene, flora, and community life, inviting listeners to find joy in movement and the great outdoors. Experience the charm of this unique area and Adam's journey, underscored by laughter, honesty, and the occasional sighting of local wildlife and fellow trail enthusiasts.

    • 23 min
    Chased By Helicopter: An Introduction

    Chased By Helicopter: An Introduction

    Join Adam on "Chasing Miles - Running Beyond 60," a podcast where perseverance meets the pavement. After a five-year hiatus from running, Adam, now 60, is lacing up again to conquer a 5K at Liberty Station, San Diego. This underproduced, authentic podcast takes you through the scenic yet challenging paths of Ramona, California, sharing the ups and downs of returning to running in one's sixties.
    With a focus on real experiences and the natural beauty of San Diego County, Adam shares his journey from a sedentary lifestyle back to fitness, setting his sights on a half marathon in Joshua Tree with his daughters. "Chasing Miles" is not just about running; it's about overcoming obstacles, setting ambitious goals, and finding joy in movement at any age.
    This podcast offers inspiration, community, and insights into Adam's training process, making it a must-listen for runners, dreamers, and anyone looking to reclaim their health and vitality. Dive into a story of resilience and rediscovery, proving that it's never too late to chase your miles.

    • 24 min
    Chasing Miles: Running Beyond 60 - Episode Zero - The Starting Line

    Chasing Miles: Running Beyond 60 - Episode Zero - The Starting Line

    Welcome to Episode Zero of "Chasing Miles, Running Beyond Sixty," where Adam embarks on a transformative journey from a sedentary lifestyle to running a half marathon in nine months. After realizing the toll his 60th birthday took on his health, Adam, a former marathon runner, is determined to reclaim his fitness and share every step of the way. This weekly podcast serves as an unpolished, genuine audio journal of his progress, challenges, and discoveries. Join Adam in reflecting on your own health goals, participate in this journey, and maybe even share your story. Expect candid updates, insights into mental and physical health, and engaging guest appearances. Your feedback and stories are welcome, so let's engage in a meaningful conversation. Join us at the starting line; it's never too late to begin. Don't forget to like and subscribe on your favorite podcast platform.

    • 1 min.

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