Diet and Nutrition (continued): Pros and Cons of Specific Diets

In this episode, Dr. Hartman continues the discussion of the first pillar of functional medicine, Diet and Nutrition. This episode continues where episode 2 left off and looks more deeply into specific diets trending today. If you’ve wondered what is the difference between Paleo, Autoimmune Protocol (AIP), Nutritional Ketosis (or Keto), Grain-free vs. Gluten-free, Vegetarian or Vegan as well as which diet may be the right one to choose to support your own health goals, this episode will be both accessible and informative.

Links Mentioned:

The Art and Science of Low Carbohydrate Living

Terry Wahls, MD

Dale Bredesen, MD

Dean Ornish, MD

Detox Food Plan

Article on Efficacy of AIP Diet for Inflammatory Bowel Disease

Whole 30

The Wahls Protocol

The End of Alzheimer's

The Autoimmune Paleo Plan

www.siboinfo.com

Anti-Candida Diet

Info about FODMAP diet

GAPS diet

All Diets from IFM on Our Website