Ease and Grow Sika D.

In this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we typically face significant change and transformation. 

During our chat, we cover the gamut of what a Saturn return is, how Saturn behaves in different kinds of charts, how to figure out the theme of your specific Saturn return, the themes of each of the 12 houses, what it means to have an empty house, and we answer listener questions! (Join the fun over on IG (@easeandgrowpod) if you ever want to submit questions for an upcoming episode) Full shownotes: https://rb.gy/vv5m1d
Camille also generously shares the details of her Saturn return in Capricorn which was highly transformational. With my Saturn in Aquarius, mine started in March of this year and goes direct in December. I’ll be sure to keep you posted on my transformations as they come!

We mentioned:
Black Widow movieEpisode 15: Balancing it all as a Multi-Passionate Creative with Yuan Q.Listen to Camille’s first episode: Ep. 4. Astrology 101 with Camille Michelle GrayTarot meanings website: Psychic Revelationswww.Saturnreturnstories.comCamille’s blog in Zora: Fortune Favors the Bold: Mars in Leo Predictionswww.Zora.medium.comConnect with us!
camillemichellegray.comIG: @millymichelleTwitter: @millymichelleIG: @EaseandgrowpodEase & Grow Website – www.brightlysika.com/ease-and-grow-podcastPod Suggestion Box! – let me know what you want to hear!Leave us a rating & review!Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May, I knew I had to have her on the show to share her wisdom. Full shownotes: https://rb.gy/jt2xv4

We discuss her background, how she learned about her intuitive gifts and discovered Ayurveda, and we run through the Dosha types and how they present themselves. We also discuss the importance of self-acceptance as a way to heal the collective, parenting styles and allowing children to express all of their emotions, the societal shift from masculine to the divine feminine, how to use food as medicine, the importance of connecting to our breath, and so much more! 

I hope this teaches you something new about yourself and how to better relate to the people in your life!

We mention: 
Ayurveda (Idiot’s Guides) by Sahara RoseEpisode 13: Call a Friend with Eliza RodrigsFind out your Ayurvedic Dosha type (Banyan Botanical quiz)Man's Eternal Quest by Parmahansa Yogananda Metaphysical meditations by Parmahansa YoganandaConnect with us:
Christinemiura@gmail.com  Facebook: Christine MiuraInstagram: @miurachristine@EaseandgrowpodEase & Grow WebsitePod Suggestion Box! – let me know what you want to hear!Leave us a rating & review!Thanks for listening! ❤️
 
Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you all tips for maintaining a healthy friendship. I also share the results from an instagram poll I did all about friendship when I announced the ✨Call a Friend✨ series. Full shownotes: https://rb.gy/deagn7

Mentioned:
Most recent Call a Friend, Episode 16: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendshipEpisode 6: Love in the Time of Quarantine with Kimberly CabotThe Blessing of Open Hands by Shasta Nelson (SO GOOD)Brene Brown: Article about the stories we tell ourselvesPersonal IG: @Sikadee
Connect with us!
@EaseandgrowpodPod Suggestion Box! – let me know what you want to hear!Ease & Grow WebsiteLeave us a rating & review!
Thanks for listening! ❤️

"I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder of the corporate events consultancy, Events by AW.  Full shownotes: https://rb.gy/vcursa

Tune in to hear us discuss how she's finding ease lately, her cozy routine that she leans on when she's feeling stressed, and the book that pushed her to embrace her worldliness as a black traveler

We also of course get into friendship stuff! We touch on our diverse cultural upbringings and how they shaped our approach to friendship, her tips for making friends as an adult, how to deepen existing friendships, and how to deal with envy in our friendships. I also share a bit about how we met and how the events she hosted were my saving grace during a rock bottom period of my life. 

I hope this  gives you some takeaways you can apply in your friendships. 

Mentioned:
Shadow & Bone on NetflixLove Simon on HuluWhat we can all Learn from LGBTQ Pride - Medium articleDetroit Chopra podcast with Elton Anderson jr.Top Boy on NetflixJ. Cole’s new album: The Off SeasonSong I added to my playlist: my life with 21 SavageThe Big Sea by Langston HughesHard conversations episode: 8. Spotting our Sneaky Self-Sabotage PatternsThe Ultimate Guide to Virtual Event Creation E-book by Events by AWConnect with us!
www.Aysiawoods.comwww.Eventsbyaw.com@EventsbyAW@EaseandgrowpodEase & Grow WebsitePod Suggestion Box! – let me know what you want to hear!Leave us a rating & review!
Thanks for listening! ❤️


Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and energy with all of her projects while working a full time job.  This is a great episode if you have some creative ideas but don't have the courage or time to go after them. 🌸 Full shownotes: https://rb.gy/0janu5 

We Mention:
Shadow and Bone on Netflix The Vibe Room magazine – My article with Yuan is in Issue 7 Oprah’s book “What Happened To You”@AliceBowCreatesThe Happiness Equation by Neil PasrichaSide Hustle Pro Podcast: 3 Tips for Batch Scheduling Your Content & Your Life Fave YouTubers: Leeor Alexandra, Isabel Palacios, Jenn Im, Jay Shetty, Katy Bellotte, and Graham StephanFave podcasts: On Purpose with Jay Shetty, Mindvalley podcast, Goal Digger with Jenna Kutcher, The Good Life with Stevie & Sazan, Thick and Thin with Katy BellotteGreenlights by Matthew McConaugheyInsight TimerFave books: Atomic Habits by James Clear and 25 Lies Twentysomethings Need To Stop Believing by Paul AngoneConnect with us!
Yuan's Personal IG: @yuanxqiuHello Twenties! IG: @hellotwentiespodcastOne To Make IG: @onetomakeYuan's Youtube ChannelHello Twenties Podcast website@EaseandgrowpodEase & Grow WebsitePod Suggestion Box!Thanks for listening! ❤️
Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

"Just because I think it doesn't make it true." In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel better and caught the childhood core wound story that it was rooted in (the enneagram 9 core wound). I share insight into my little "T" traumas, unconscious patterns, my approach to therapy, holistic mind-body health and tips for feeling your feelings (not just intellectualizing them). Most importantly, I encourage you to have compassion for yourself. Full show notes: https://rb.gy/kc813b 

Happy Mental Health Awareness Month! 💕

Mentioned: 
Give us your feedback on the podcast! (if you’ve listened to at least 4 episodes)Call a Friend series introCall a Friend episode 1 with Eliza RodrigsArmchair Expert episode with Daniel Goleman (author of Emotional Intelligence)Dr. Nicole Lepara, @theholisticpsychologistLoveland Therapy FundMosaic MSCBling Empire on NetflixConnect with us!
Insta: @EaseandgrowpodPod Suggestion Box – let me know what you want to hear!Ease & Grow home: Website
Thanks for listening ❤️